Immunity Booster Honey Lemon Serum [Recipe]

Suffering from allergies, a cold or a flu or just general low immunity?  Well, help is on the way people!

I’m happy to report that beyond my regular “check-up” from the doctor, I haven’t been to the doctor in years. So proud of me!!

What I have chosen instead is to make healthier, more holistic and natural choices to my healthcare. It starts and ends with the food I eat, regular exercise, stress management and supplements.

Benefits Of Honey & Lemon Immunity Serum

  • Lemon provides the powerhouse antioxidant, vitamin C.  It is also cleansing and purifying.
  • Honey is amazing for immunity and it is also an antibacterial agent.  Just make sure you are ideally using a locally sourced honey, ideally unpasteurized or raw for the immense benefits.
  • Ginger has numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

You can use this serum to help a sore throat or add to hot water to boost your immunity. Or, like me, take a spoonful daily!  And, the longer it sits, the better it is.

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Honey & Lemon Immunity Drink

  • Lemons (cut into small chunks) and extra whole lemons for the juice
  • Unpasteurized/ raw local honey
  • Ginger, peeled and sliced
  • A clean glass jar

BONUS: add 2 drops of doTERRA Lemon Essential Oil

Directions

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  1. Cut lemons and ginger into a jar.
  2. Muddle the lemons and ginger so the juices are released.
  3. Fill the jar 3/4 full with additional lemon juice.
  4. Fill the remaining 1/4 with honey.
  5. Muddle all ingredients again, sealed and store in fridge until ready to use.

Take a scoop and add to hot water and sip throughout the day.

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