Heartburn is a common symptom created by acid reflux, a condition where some of the stomach contents (including stomach acid) are forced back up into the esophagus, creating a burning pain in the lower chest. The cause for heartburn differs from person to person but it is most common after eating a large meal. Fortunately, there are several natural remedies that can help relieve the pain and discomfort of heartburn. Here are 13 remedies that can come to your rescue.
1. Baking Soda
Baking soda, also known as sodium bicarbonate, is a natural antacid. If you drink a teaspoon of baking soda dissolved in 8 ounces of water, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux.
2. Almonds
Who doesn’t like almonds! Use them as a post-meal snack to get relief from heartburn. Munch on 15-20 almonds half an hour after your meal to get relief from heartburn.
3. Apple Cider Vinegar
Apple cider vinegar helps balance your stomach pH by neutralizing stomach acid. Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down your upset stomach.
4. Aloe Vera Juice
Aloe vera juice can be used to heal your body from the outside and in. This soothing remedy will help remove the pain and inflammation caused by heartburn. Just mix 2 tbsp of aloe vera juice with 2 tbsp of water and gulp it down.
5. Honey
Honey is believed to be a great home remedy for acid reflux or heartburn. The viscosity of honey helps in coating the esophagus and aids in reducing the burning effects of the stomach acids. Have a tablespoon of honey whenever you feel a burning sensation in your stomach or throat.
6. Apple
Apples are a good source of calcium, magnesium, and potassium. These alkalizing minerals help relieve symptoms of acid reflux. However, make sure you have red apples because green apples are more acidic than red apples. They may increase your acid reflux symptoms.
7. Basil
Basil can help sooth the effects of acid reflux on the stomach and esophageal lining. It can also heal irritation and sores as well as prevent food and acids from regurgitating back up into the esophagus and throat. Just chew 3-4 basil leaves for a quick remedy.
8. Ginger
Ginger is one of the most effective natural treatments for heartburn. Whether powdered, pickled, or fresh, it relieves the pain and discomfort of heartburn quickly. Add one tablespoon of ginger juice to 1 tablespoon of lemon juice. Mix it together and add 8 oz. of lukewarm water along with 2 tablespoons of honey. Stir the mixture well before drinking.
9. Garlic
Chew a clove of garlic whenever you feel heartburn. You can also soak some garlic cloves in apple cider vinegar and drink it for quick relief.
10. Buttermilk
Buttermilk is an effective natural remedy for getting relief from heartburn. If you are feeling heartburn, drink half a cup of chilled buttermilk to find relief. It aids in the digestive process and brings relief. Regularly drinking buttermilk will eliminate acid reflux problem.
11. Fennel Seeds
Fennel seeds are used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. Boil a cup of water and add 2 tablespoons of fennel seeds in it. Boil it for 10 minutes. Allow it to cool, then strain it and drink.
12. Chamomile Tea
Chamomile tea is beneficial for soothing the lining of the esophagus. It reduces the activity of pepsin in the gastrointestinal tract, creating a protective effect against stomach acid. Sip on some chamomile tea after your meal to prevent heartburn.
13. Cinnamon
Having cinnamon can bring down the amount of stomach acid. Boil 1 cup water and add 1 tablespoon crushed cinnamon to it. Strain and drink. It will calm down the inflammation of heartburn.
