How healthy we are on the inside is often reflected in how strong our nails are. If you have weak nails, it might be a sign of a deeper health issue like anemia. The first step to getting stronger nails is to get a full health check up and to revamp your diet. Make sure you’re getting enough protein, calcium and iron in your food every single day. But apart from a healthy diet, there are several home treatments you can use to give you the long nails you’ve always wanted. These seven methods will provide your nails with moisture and nutrition, preventing them from breaking.
1. Coconut Oil
Coconut oil is one of the best ways to get healthy nails. This oil is full of saturated fats which help fill in cracks with moisture. Coconut oil is also a powerful antibacterial agent, so it will kill any infections you have which might be the reason for your
2. Apple Cider Vinegar
Apple cider vinegar is packed with nutrients your nails need to grow healthy. Raw, unfiltered apple cider vinegar (it has to have the mother intact), contains potassium, vitamins, calcium and iron. It also contains bacteria-killing acid. Soak your nails in a bowl of warm water mixed with some apple cider vinegar. Your nails will absorb the nutrients in it and become healthier. You can also start drinking apple cider vinegar every day to help your nails from the inside.
3. Vitamin E Gel
Vitamin E is essential for your nails and hair to grow healthy. It
4. Lemon Juice
Lemon juice doesn’t just help your nails become stronger, it can also remove unsightly stains from the surface. Lemons have natural bleaching qualities. If your nails are an unsightly yellow, lemons can help them look bright again. In a small bowl, mix some lemon juice with olive or coconut oil. Microwave this until it’s warm and massage it into your nails and cuticles every day.
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6. Tea Tree Oil
If you have trouble growing your nails because of fungal infections, then tea tree oil is your best friend. Tea tree oil is one of the most potent antibacterial and antifungal agents in the natural health world. Mix vitamin E oil with a few drops of tea tree oil and rub this onto your cuticles and nails before you sleep. Be careful not to add too much of the essential oil because it’s very strong and can burn you.
7. Blackstrap Molasses
Weak nails are often one of the first symptoms of anemia. To solve the problem of brittle nails through your diet, you need to include more sources of iron. Blackstrap molasses is extremely rich in iron and is a great option if you don’t eat meat. Mix one tablespoon of molasses into warm water and drink this mixture every single day. Get your blood tested regularly to see if your hemoglobin levels are showing any signs of improvement.