Cold is one miserable disease that brings down your body and spirit but isn’t serious enough to deserve sympathy! There is nothing fun about falling sick with a cold. And if it happens to be the flu, the body pains, runny nose, and general malaise puts down even the toughest of people. Instead of wallowing in your own misery, try these simple remedies at home to beat the cold out of your body and get better quickly.
7 Simple Home Remedies To Treat Cold
1. Stay Hydrated
The culprit that makes your nose and throat miserable is the mucus. Mucus blocks and irritates the air passages. However, mucus is also how your body expels the harmful viruses. So, you’ve no option but to let it flow in order to get better! And this is why you need more liquids in your body.
Drinking enough water, soups, and other fluids when you have a cold relieves the symptoms of
2. Get Enough Rest
You’re probably already doing this for sheer lack of options, but rest goes well beyond just sleeping in. You need to give the body time to heal, and being miserable while resting is not going to serve that purpose.
Accept the fact that you have a cold and that you’ll be better in a day or two. Turn off the lights, darken the room, order in if you have to, and relax with a light activity such as listening to music if you cannot sleep.
3. Gargle Frequently
A salt water gargle can effectively rid the throat of pathogens. It is scientifically proven to help with a sore throat and cold.2 Making this at home is fairly simple.Heat up some water, but don’t make it so hot that it burns your mouth. Add some salt to the water, until it begins to taste really salty.
Heat up some water, but don’t make it so hot that it burns your mouth. Add some salt to the water, until it begins to taste really salty. Simply gargle with this mixture and spit out. You can do this twice a day for quick relief.
4. Drink Warm Liquids
Just drinking enough liquids might not be enough. Drinking warm liquids soothes the nasal passage with the
5. Use A Humidifier
Young kids might not be able to do any of the above. So, use a humidifier. An increase in the air humidity allows the mucus to be expelled more easily. It also makes it easy for them to breathe during a cold.
But don’t limit this to kids as adults benefit from this too. If you have an air humidifier, now is a good time to turn it
6. Add Garlic To Dishes
Garlic has excellent antiviral properties. It is often used to treat the most persistent of conditions, such as a cold. Garlic can be included in foods in a variety of ways. Research has shown that people who regularly eat garlic do not cath cold too often.5
So, add a bit of garlic to soups or make a hummus dressing for your salad. You can also use garlic as a rub for roasts and pot pies.
7. Take Zinc Supplements
If you never want to catch a cold, the best to do would be to take zinc supplements. Zinc plays a vital role in building your immunity and is recommended for children and adults who fall ill often.6 So, go ahead. Ask your doctor for a prescription.
These simple, but effective, remedies will keep you warm and healthy. Try a few or all of these remedies and let us know which worked out best for you.
|↑1||Roxas, Mario, and Julie Jurenka. “Colds and influenza: a review of diagnosis and conventional, botanical, and nutritional considerations.” Alternative Medicine Review 12, no. 1 (2007): 25-49.|
|↑2||Martin, Kevin. “Salt water gargle.” U.S. Patent Application 15/168,703, filed May 31, 2016.|
|↑3||Linde, Klaus, Bruce Barrett, K. Wölkart, R. Bauer, and D. Melchart. “Echinacea for preventing and treating the common cold.” Cochrane Database Syst Rev 1 (2006).|
|↑4||Singh, Meenu. “Heated, humidified air for the common cold.” The Cochrane Library (2006).|
|↑5||Lissiman, Elizabeth, Alice L. Bhasale, and Marc Cohen. “Garlic for the common cold.” Cochrane Database Syst Rev 3 (2012).|
|↑6||Allan, G. Michael, and Bruce Arroll. “Prevention and treatment of the common cold: making sense of the evidence.” Canadian Medical Association Journal 186, no. 3 (2014): 190-199.|