We live in a society that demands our brain to work at a 100 percent. We constantly juggle facts, inputs, information, tasks, responsibilities, and process emotions.
When it comes to boosting your brain power, your food choices may be the most influential variable you can control to improve the health, vitality, and functionality of your precious brain.
A well-balanced diet delivers to the body a powerhouse of nutrients to sharpen your memory, and the necessary defense mechanisms to reduce the risk of neurodegenerative diseases such as Alzheimer’s and dementia.
Here is our collection of super-healthy foods and herbs to improve your memory naturally, boost your brain power, and enhance the creativity of your brain.
10 Brain Foods To Sharpen Your Memory
Most of the brain disorders, diseases and dysfunctions in the body are a result of toxicity and inflammation. Our systems do not have the mechanisms to deal with the huge number of toxicities it is currently bombarded with. Fortunately, there are many foods that help eliminate various types of toxicities – from the chloride and fluoride in water; to the herbicides, pesticides, colorants, stabilizers, coagulators, etc, in your foods. Here is a list of such foods that help you deal with the inflammatory issues in brain and sharpen your memory at the same time.
Food For Brain: Sharpen Mind And Live Longer
Consume brain foods like – Eggs, leafy green vegetables, lean beef, blueberries, strawberries, blackberries, dark chocolate, salmon, ground cinnamon, dried oregano, walnuts, whole grains, and yogurt. Drink plenty of water since proper hydration improves the functioning of your brain. Avoid fried foods and include Omega 3 rich foods in your diet that are quite essential for cognitive processing.
Food Tips To Get Your Brain Cells Buzzing Again
To have the brain working at its best, stick to a diet of fish, fruits, nuts, and high-fiber legumes. They stabilize blood sugar and prevent brain decline. Eat blueberries to enhance the brain’s neuroplasticity. Include turmeric in your diet, for its anti-inflammatory and antioxidant curcumin, helps keep dementia away. Indulge in aerobics and meditate to improve your mood and reduce inflammation.
Is Avocado Good For Your Brain?
Avocados contain rich amounts of unsaturated fatty acids, that are essential for neurotransmitters to function at an optimal level. They also have powerful antioxidants like lutein, folate and vitamins C and E, that prevent oxidative stress of brain cells. It’s magnesium content improves synaptic plasticity and memory and learning function of your brain.
The Best Brain Food To Keep Alzheimer’s At Bay
Minimize the intake of saturated fats, trans-fats and any foods that do or may contain copper. Foods rich in Vitamin B12 like salmon, eggs, and leafy greens can improve brain and nervous system health. Foods that contain phytochemicals (beans and blueberries) and antioxidants (apples, broccoli and almonds) improve cognitive function and help prevent Alzheimer’s.
14 Ways To Energize Your Aging Brain Cells With Cinnamon
Cinnamon reduces chronic inflammation linked with neurological disorders like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis. Chewing cinnamon flavored gum or just smelling cinnamon enhances your cognitive processing, mental alertness and memory.
What Can Improve Brain Creativity: Beer Or Coffee?
Caffeine gives you energy and focus by removing drowsiness while beer gets your creative juices flowing as it affects the cerebral cortex-part of the brain that controls languages and thoughts. But, people get addicted to caffeine believing they need it to keep them awake and overdose of beer makes you lose control. Stay in moderation or risk losing the benefits.
Hot Cocoa Helps Brain Function In Elderly
One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. A study conducted by Harvard researchers back in 2013 shows that drinking hot cocoa improves blood flow to the brain; showing significant promise in the prevention and treatment of mild cognitive impairment.
Brahmi: The Herb That Improves Your Brain Health
There has been a good amount of research to show that Brahmi has a significant positive effect on the retention of new information. Many children and adolescents are advised to take Brahmi as a supplement for improving memory power and mental ability. This herb significantly improves the speed of visual information processing, learning rate, and memory consolidation, thus enhancing learning ability.
Ashwagandha: An Ayurvedic Plant To Protect Your Brain
The compounds known as withanolides in Ashwagandha are known to improve the overall health of brain cells as well as the communication between brain cells. A new study provides an additional mechanism of action – boosting the levels of a key compound within brain cells that acts to protect the brain against aging and damage.
Amplify Your Powers With These Extraordinary Ayurvedic Brain Tonic
Shankhpushpi – One tspn can help calm and rejuvenate the mind. Helps treat anxiety, insomnia and lethargy. Brahmi – Powder and consume with milk, it improves intellect and reduces stress. Jatamansi – It improves the nervous system and cures hypertension and depression. Shatavari – Powder and mix with milk, it fights mental stress and fatigue.