Soups are the ultimate comfort food. Whether you like them creamy or clear, with veggies or meat or noodles, these one-pot wonder cook-outs are quick to make, and your bowl of nutritional goodness.
You could either start a meal with a light, clear soup or make a meal out of it, soups are truly versatile!
Here is our compilation of 12 flavor-packed, filling soup recipes that will satiate your taste buds, soothe your soul and make your meal-time a sure-fire success! As they say, can’t go wrong with soups.Ladle up!
Ditch The Canned Soup And Try These Healthy Soup Recipes
Canned soups often have high levels of sodium that can lead to high blood pressure, heart disease, and stroke. Creamed soups have high levels of poor fats. Instead, you can use tomato based, chicken or beef broth-based or vegetable based broths. Plastic linings in the cans usually contain BPA (Bisphenol) which could be harmful to your health. Here are some homemade and wholesome soup ideas
Healthy Cream Of Broccoli Soup Recipe
Like other green veggies, broccoli can do wonders for your skin because of the presence of dietary fiber, vitamins, minerals, and antioxidants. By eliminating free radicals, vitamin C in broccoli prevents skin aging, thereby reducing the appearance of fine lines, wrinkles and pigmentation. This broccoli soup recipe is a healthy breakfast treat for you and is absolutely filled to the brim with delightfully fresh flavors.
Easy-To-Make Confetti Quinoa Soup
Quinoa is a favorite soup ingredient for a number of reasons – It adds fiber, protein, and several minerals to your diet provides texture to the soup and is satiating. Quinoa does soak up liquid and continues to do so even after cooking. So you may have to add some water
Light And Spicy Vegan Tom Kha Khai Soup Recipe
This vegan Tom Kha Khai Soup recipe is light, a bit spicy, full of flavor and oh so good! It gets its rich flavor from quintessential Thai ingredients like – coconut milk, lemongrass, galangal, fresh lime juice, sweet chili paste, and cilantro.
The Classic Comfort Food – Homemade Chicken Noodle Soup
Chicken noodle soup is one of the best homemade comfort foods. It is such an easy recipe to adapt that once you know your soup making basics it is easy to doctor it however you want! For a gluten-free version of this soup, you can make this with rice instead of noodles.
Butternut Squash, Red Potato And Collard Green Soup
Most versions of butternut squash soup lean on the sweet side. But, this one is with savory notes and warm bodied spices. It also replaces the regular chicken broth with a low sodium variety and half-and-half cream for the heavy cream. However, this is still a rich soup and it is good for you. Sounds like the perfect bowl of soup to snuggle up with and enjoy!
Heal Your Gut With This Coconut Ginger Meatball Soup
This coconut ginger meatball soup has amazing gut healing qualities and is light, but satiating. It’s ingredients like – coconut milk and avocado, are a great source of healing essential good fats, helping balance hormones and assisting in gut repair, cleansing, and immunity. Bone broth is packed with minerals, amino acids, and collagen for healing and repair. Ginger and turmeric, are great anti-inflammatory as well as immune boosting spices.
Healthy And Filling Tuscan Vegetable
Bean And Bread Soup
This soup uses all the vegetables in your vegetable drawer, the beans in your pantry and the stale bread on your counter. It is a meal that contains almost all the food groups. Drizzle the soup with hot olive oil and hot pepper flakes and sprinkle with freshly grated Parmesan cheese and savor.
Maha Detox Soup: A Post-Holiday Meal
This is just the perfect meal to swing back to routine after all the rich foods and pampering from the holidays. To make this a detox soup, skip using any kind of oil and we assure you won’t feel the difference as the soup is rich in flavor with freshly made spices and veggie stock.
Spinach-Mung Detox Soup