If you are a compulsive snacker who wants to eat healthy but you can’t seem to find the time to figure out the right foods, this list of eight healthy snacks could help you out. Whether you are on your way to work, class, or even a fun outing like the beach, you can quickly pack these snacks with minimal effort.
1. Fresh Fruits
Fruits are a great snack option especially if you happen to have a sweet tooth. Apples, peaches and grapes are extremely healthy and are also very easy to eat. You can just wash them with water and then start munching. Bananas are even more simple as you don’t need to have a water source close to you. If you want to include a larger variety of fruits in your diet but don’t have the time to cut them at home, you could always purchase an assortment of pre-cut fruits at the market. You should be able to store them for a few days, if refrigerated.
Brazil nuts, almonds, walnuts, pecans, cashew nuts and pistachios are all delicious and great to snack on. You can buy an assorted pack of nuts or any of the above varieties. Peanuts – although technically legumes- also make a healthy snack as long as you ensure to get the unsalted or unsweetened variety. Remember to only snack on nuts and never eat them as a replacement for an actual meal as they have a high calorie content.
Seeds contain large quantities of potassium, fiber, iron, and magnesium. You can consume about a spoonful of sesame seeds and pumpkin seeds raw. You can even have them along with a mixture of assorted nuts.
4. Air Popped Popcorn
Air popped popcorn contains only about 30 calories per cup as opposed to the calorie drenched ones you would get at the movies. You can use a hot air popper or even a microwave to make them. Make sure to microwave plain popcorn kernels inside a brown paper bag until the popping slows or stops. You can then pack them in an airtight container and snack on them guilt free.
5. Low Fat Greek Yogurt
Low fat Greek yogurt as a snack works very well as it is a rich source of protein. Greek yogurt is different from regular yogurt as it contains less carbohydrates and has a lower sodium content. Regular Greek yogurt contains high amounts of fat but most brands have a low fat variety as well. There are flavored options you can opt for as well but they may contain a higher sugar level.
6. Veggies You Can Eat Raw
Carrots, tomatoes, cucumbers, celery, lettuces are all vegetables that can be eaten absolutely raw. Once they are washed well, you can cut them up and enjoy. If your taste buds are finding it a difficult to make this switch, you can try using a hummus dip along with the carrot or celery sticks. Corn and peas are another great option to snack on raw.
7. Trail Mix
Trail mix is a snack that is mostly preferred by hikers or people who are performing a more intense activity as the high calorie content can get burned up. Trail mix usually contains granola, nuts and dried fruits. It is highly recommended if you know you’re going to have a high activity day. If not, you may be consuming calories unnecessarily.
8. Multigrain Crackers
Multigrain crackers have a high fiber and iron content. Try to opt for the options with hundred percent whole grain. You can much on them as they are or even pair them with some cottage cheese or hummus.