Over the years, we have had several super healthy foods storm our lives. From green juices to acai bowls, everyone is having them in the name of health. But, most of us aren’t aware a lot of healthy foods have several hidden ingredients. In fact, some of these ‘healthy foods’ aren’t recommended by dieticians. Here’s what the experts say.
‘Healthy Foods’ That Nutritionists Don’t Eat
1. Fat-Free Salad Dressing
“If you want to utilize more from your fruits and vegetables, you have to pair them correctly with fat-based dressings”1
Can’t eat your salads without pouring your trusted fat-free dressing? Put that bottle down and hear us out. Studies suggest salads need healthy fats for you to absorb the nutrients from the veggies.2You could have super healthy veggies packed with carotenoids (antioxidants that reduce the risk of chronic diseases) but fat-free dressings completely hampers the absorption of these amazing nutrients. Nutritionists recommend making your own dressing, or better yet, adding healthy fats like avocados, olive oil, or avocado oil.
2. Whole-Wheat Bread
Think you could get away with whole-wheat bread? Nutritionists say the popular variety of bread isn’t really that healthy. Research reveals the process of baking whole-wheat bread happens at an alarming temperature. The heat strips off vitamins and minerals from the wheat. And it doesn’t stop there. Most commercially purchased whole-wheat bread contains a lot of ingredients that preserve its freshness.
3. Non-Fat Yogurt
Non-fat yogurt is another unhealthy option for weight watchers according to dieticians. Most brands contain ingredients like sugar (look for cane sugar, corn syrup, or fructose) and artificial sweeteners to enhance the taste. So, what’s the healthier option? Pick the full-fat variety.
4. Flavored Instant Oatmeal
What could possibly go wrong with oatmeal? Dieticians reveal flavored instant oatmeals come with a lot of sugar and sodium. To pick the right type of oats, you need to understand the list of ingredients. The first item in the list needs to be ‘oats.’ If you want flavor, always add fruits. Bananas or berries are good options.
5. Energy Bars
Energy bars are really not healthy. Just like flavored instant oats, store-bought energy bars are laden with saturated fat, sugar and sodium. Most of them offer the same amount of nutrients as a candy bar. If you like having energy bars as a meal replacement, pick something that has a higher amount of protein. If you are having them as a snack, dieticians recommended sticking to something between 150-200 calories.
6. Acai Bowls
Some acai bowls could contain more than 800 calories
Sure, they look super healthy. But looks are extremely deceiving, according to dieticians. Acai bowls are packed with calories and carbs. Experts say acai bowls almost mimics an extra thick smoothie with lots of sugar. These bowls have four times the amount of sugar in donuts. If you need to eat, be cautious with how you prepare it – two types of toppings, no honey, and blend with veggies instead of fructose-filled fruits.
7. Pre-Made Smoothies
Dieticians never drink store-bought smoothies. They always make it at home. Why? Because the pre-packed ones could contain anywhere between 800-1000 calories. This is because several brands use fruit juices, whole milk, and processed protein powder to make these luscious drinks. Some of them are extremely high in sugar, considering the amount of honey, agave, or artificial sweeteners they put in.