Xanthum gum is synthetic food additive that’s being used in various products as a thickening and stabilizing agent. It is as a result of the fermentation of sugar by a bacteria called Xanthomonas campestris. It is actually soluble fiber hence doesn’t produce any calories on digestion.
Its distinct property has made it a common ingredient in almost everything today. These include cosmetics, baked foods, ice creams, jams, jellies, sauces, medicines, salad dressings, toothpaste, yogurt and much more. It can enhance the consistency, texture and shelf life of foods. It even prevents foods or cosmetics from being subjected to temperature changes.
Ways Xanthum Gum Benefits Your Health
Xanthum gum can be beneficial to you in the following ways.
1. Lowers High Blood Sugar
Scientific studies cloam that individuals who consumed xanthum gum in large doses showed a marked reduction in blood sugar levels. It reacts with digestive fluids to become a gel-like substance that cannot be easily digested. Therefore a sudden spike in blood sugar
Even people who consumed baked foods containing xanthum gum had lower blood sugar level than those who didn’t have xanthum.2
2. Decreases Serum Cholesterol
Researchers have found that among individuals who suffer from hypercholesterolemia, high cholesterol levels, xanthum intake can be very helpful. Regular consumption leads to a significant reduction in high cholesterol levels.3
3. Promotes Weight Loss
For people who have recently started a weight loss regime, the intensity of cravings will be high. Studies claim that having foods with xanthum is a great way to make you feel full for longer periods. The fiber content in it keeps it in the stomach for long and leads to slow digestion.
4. Improves Bowel Movement
If you are suffering from constipation and irregular bowel movements, adding xanthum in your diet can relieve it. It can soften stools, make them bulkier and regulate the movements of your large intestine.4
5. Improves Chewing And Swallowing