Pear belongs to the genus Pyrus. Its juice is sweet, fragrant, and highly nutritious! You can find pear juice in the store, but be sure to choose one without added sugar. Pear juice can also be made at home if you have a juicer or a blender. It has high water content, so you can just blend it into a puree. Squeeze the pulp in a cheesecloth until the juice drips out. A strainer also works just as well.
To learn how pear juice is good for you, check out these five awesome health benefits.
7 Health Benefits Of Pear Juice
1. Provides Relief From Constipation
One medium pear has 5.5 g of fiber. So if you can’t eat a second one, drink some pear juice for constipation. It’ll finally get those bowels moving.
Don’t drink too much at once. Consuming too much fiber too soon will worsen your stomach troubles. Instead, increase your intake over time and drink a lot of water.1
Infants and toddlers with constipation also benefit from pear juice. At the store, you’ll find pear juice for babies without added sugar. You can also make it at home with a blender or juicer.
2. Promotes A Healthy Digestive System
The fiber in pear juice doesn’t just cure constipation; it also helps food move swiftly through your digestive
system, ensuring proper absorption. This way, your body soaks up nutrients that contribute to overall health.
Pear juice also reduces the risk of intestinal inflammation – also known as diverticulitis. This is because of cellulose – a type of fiber found in fruits and veggies. The risk can decrease by 40 percent, so why not have some pear juice?2
3. Lowers Cholesterol
Fiber’s cholesterol lowering effects are no secret. So it’s no surprise that pear juice can lower cholesterol.
Fiber works by trapping bile; when it is excreted in the stools, it takes bile along. The body responds by breaking down LDL (“bad”) cholesterol in order to make enough bile for digestion.3
4. Reduces Heart Disease Risk
Drinking pear juice for fiber also benefits your heart, thanks to fiber’s favorable effect on cholesterol. After all, having high cholesterol levels poses a major risk of heart disease.4 It also makes strokes and heart attacks more likely.
However, research has determined that pear intake is inversely linked to stroke. Other white fruits, like apple, also have the same benefits.5 For a tasty drink, consider mixing apple and pear juice together.
5. Lowers Diabetes Risk
Another advantage of the fiber in pear juice is diabetes prevention. Pear has a low glycemic index6, which means that it doesn’t raise blood glucose too fast. As a result, risk of type 2 diabetes decreases. Apples also have the same effect.7
6. Improves Cognitive Function
Pears are rich in flavonoids. These antioxidants prevent oxidative stress and neurodegeneration, helping your brain stay healthy. They also help lower your risk of diseases like Alzheimer’s and Parkinson’s. Because of flavonoids, pear juice makes a good drink for mental health. It also reduces the risk of stroke, providing added brain benefits.8
7. Treats Hangovers
A fun night out can make your morning a little rough. So if you’re not feeling too great and have a hangover, drink fresh pear juice. Its high water content will hydrate you. Plus, the vitamin C in pears will make you feel as good as new.
Vitamin C is also exactly what your cells need to regenerate and stay strong.
Eating a whole pear is always the best choice. However, fresh pear juice is tasty and is a great way to keep things interesting. So drink up!
|↑1||Fiber. Harvard T.H. Chan School of Public Health.|
|↑2||Aldoori, Walid H., Edward L. Giovannucci, Helaine R. H. Rockett, Laura Sampson, Eric B. Rimm, and Walter C. Willett. “A prospective study of dietary fiber types and symptomatic diverticular disease in men.” The Journal of nutrition 128, no. 4 (1998): 714-719.|
|↑3||Lambeau, Kellen V., and Johnson W. McRorie. “Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy.” Journal of the American Association of Nurse Practitioners (2017).|
|↑4||What Are the Risk Factors for Heart Disease? National Heart, Lung, and Blood Institute.|
|↑5||Griep, Linda M. Oude, WM Monique Verschuren, Daan Kromhout, Marga C. Ocké, and Johanna M. Geleijnse. “Colors of fruit and vegetables and 10-year incidence of stroke.” Stroke 42, no. 11 (2011): 3190-3195.|
|↑6||Glycemic index and glycemic load for 100+ foods. Harvard Health Publications Harvard Medical School.|
|↑7||Guo, Xiao-fei, Bo Yang, Jun Tang, Jia-Jing Jiang, and Duo Li. “Apple and pear consumption and type 2 diabetes mellitus risk: a meta-analysis of prospective cohort studies.” Food & Function 8, no. 3 (2017): 927-934.|
|↑8||Flavonoids. Oregon State University.|