Health Benefits Of Noni Fruit – Indian Mulberry

The noni tree belongs to the coffee family of trees and is also called as Indian mulberry, beach mulberry, great morinda, and cheese fruit. Noni is a bumpy, yellowish-white fruit that has been used medicinally for thousands of years to boost the immune system and detoxify the body.

The noni fruit is commonly made into a juice or powder and used in beverages blended with other ingredients and juices, but juice concentrates are also available. These products are sold world-wide, but they’re most popular in North America, Mexico, Asia and Australia. Noni is cultivated throughout the tropics and widely naturalized. Although noni first gained popularity in Hawaii, mainland USA was quick to catch up. Here are some important health benefits of noni fruit juice.

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1. Strengthens Immune System

Strengthens Immune System: Health Benefits Of Noni Fruit - Indian Mulberry

Noni juice strengthens the immune system and is effective in fighting infections and other ailments. The polysaccharides present in the

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fruit improves the activity of white blood cells, which are important for the immune system system to perform optimally. Noni also contains scopoletin, a fragrant organic chemical compound, that is known for its anti-bacterial, anti-mutagenic, anti-inflammatory, anti-fungal and anti-histamine properties. These qualities of scopoletin is essential in boosting the immune defense system of the body.

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2. Reduces Type 2 Diabetes Risk

Reduces Type 2 Diabetes Risk: Health Benefits Of Noni Fruit - Indian Mulberry

Noni fruit extracts have been found to reduce the risk of type 2 diabetes. Consumption of noni juice helps in reducing the level of glycosylated hemoglobin, serum triglycerides and low-density lipoprotein cholesterol in the body. Additionally, the fruit extracts help in enhancing insulin sensitivity and stimulate the absorption of glucose.

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3. Maintains Cardiovascular Health

Maintains Cardiovascular Health: Health Benefits Of Noni Fruit - Indian Mulberry

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Noni juice helps in dilating the blood vessels by comforting the smooth muscles cells within the cells walls, resulting in free-flow of blood in through the arteries. This regulates the blood pressure and helps in maintaining a healthy heart. The lipid profiles in noni fruit, which reduce the LDL (bad) cholesterol levels, total cholesterol content, and improves HDL (good) cholesterol levels in the body, are crucial components in maintaining cardiac health.

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4. Delays Gastric Expulsion

Delays Gastric Expulsion: Health Benefits Of Noni Fruit - Indian Mulberry

The phytonutrients in noni juice has the power to delay the gastric expulsion, which in turn delays the digestion process resulting in slow release of sugars into the bloodstream. Noni juice also stimulates the release of digestive enzymes called cholecystokinin without adversely affecting the volume of urine, feces and intestinal transit.

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5. Prevents Parasitic Disease

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Noni juice is highly sought after since it can help prevent parasitic diseases such as leishmaniasis, which occur in tropical areas and southern Europe from sand flies. Noni fruit’s rich phenolic and aromatic compounds are known to destroy the parasites, making it a possible treatment against leishmaniasis.

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6. Delays Cancer Cell Growth

Delays Cancer Cell Growth: Health Benefits Of Noni Fruit - Indian Mulberry

Noni fruit has cancer-fighting properties. The anti-cancer properties of anthraquinones make noni the superfruit. It contains naturally occurring phenolic compounds called anthraquinones, which prevent glucose from entering tumor cells, thereby preventing metastasis. This helps in slowing the growth of cancer cells and reduces pain and fatigue associated with cancer. The anthraquinones are naturally found in the seeds and leaves. But, some products available in the stores may not contain these compounds.

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7. Rich In Anti-Oxidants

Rich In Anti-Oxidants: Health Benefits Of Noni Fruit - Indian Mulberry

Noni is rich in beta-carotene, catechins, flavonoids, lipoic acid, lutein, lycopene, selenium, and vitamins C and E. These anti-oxidants help reduce damage caused to cells because of oxidative stress, which occurs due to free radicals that are created naturally when the body converts food into energy. Oxidative stress can affect many diseases like cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, cataracts and age-related macular degeneration, an incurable eye disease.

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8. Helps Cure Gout

Helps Cure Gout: Health Benefits Of Noni Fruit - Indian Mulberry

For centuries, noni juice is known for its therapeutic effects in curing gout. The positive benefits of noni juice in curing gout is because of its inhibitory effect on the xanthine oxidase enzymes, which are implicated in

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gout and its related problems. Research also supports the curative properties of noni juice, which has been in practice, especially in India, for thousands of years.

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9. Reduces Arthritis Pain

Reduces Arthritis Pain: Health Benefits Of Noni Fruit - Indian Mulberry

Pain arising from inflammatory conditions like arthritis can be treated using noni juice. Evidence and evaluation suggests that the analgesic traits of noni juice helps in alleviating pain and sensitivity, and reduces the joint destruction associated with arthritis. Unlike most commercially available painkillers that have an adverse effect on the kidneys, noni juice relieves arthritis pain without affecting any other organ.

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10. Promotes Healthy Skin

Promotes Healthy Skin: Health Benefits Of Noni Fruit - Indian Mulberry

Noni juice is rich anthraquinones, which influences collagen stimulating effects and prevents the formation of wrinkles on the skin

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surface. Its anti-bacterial and anti-inflammatory properties are effective in curing skin disorders like acne, burns, and allergic skin reactions. Noni has high levels of the biochemical component proxeronine as well as essential fatty acids, which promotes efficient functioning of cell membranes and makes the skin healthy and young.

These ten important benefits should convince you to reach out for a glass of this wonderful fruit juice. Besides, the juice tastes great and creates a relaxing effect on the muscles. The juice prevents muscles spasms and relieves muscular pain and discomfort. So, include the noni juice into your diet and avail its benefits.