Breakfast smoothies are great way to pack as much nutrition as possible to start your day. If there’s one ingredient that you need to add but probably aren’t, it’s moringa powder. Most people haven’t even heard of moringa leaves and so, miss out on all their amazing health benefits. Moringa leaves are quickly gaining a reputation as an organic superfood. Before you roll your eyes at yet another ingredient being dubbed a superfood, read on to find out why moringa truly deserves this title.
1. It Has Super-Antioxidant Powers
While the entire moringa plant has a formidable amount of antioxidants, the leaves have the highest concentration. There are many reasons you should be serious about adding more antioxidants to your diet. Antioxidants prevent cancer, premature aging and organ damage. Moringa leaves are one of the best quality antioxidants found in nature. Add a few spoons of moringa powder to your morning smoothie to start your day with an antioxidant-boost.
2. It Fights Inflammation
Chronic inflammation is due to the overproduction of inflammatory enzymes and proteins. When these chemicals flood your system, they give rise to many diseases. Crohn’s disease, asthma, tuberculosis and arthritis can all be brought on or exacerbated by chronic inflammation. To regulate the production of inflammatory enzymes, ingest moringa leaves regularly. These leaves can balance your hormones and reduce the symptoms of inflammation.
3. Protects Your Heart
If you want to lower your chances of heart disease, it’s time to start consuming moringa leaves. Recent studies on the effects of moringa leaves have discovered that regularly ingesting these leaves can improve the blood lipid profile. Even more astonishingly, moringa leaves can reduce plaque formation in your arteries. This reduces blood pressure and reduces your chances of getting a stroke or heart attack.
4. Improves Your Mental Health
One study gave Alzheimer’s patients moringa leaves to test it out as a form of treatment. Initial findings were positive, but more research needs to be done before we can conclusively say moringa is an effective treatment for Alzheimer’s. However, you can still use it to proactively prevent Alzheimer’s or delay its onset. Moringa leaves also stabilizes chemicals in your brain, which can make you less prone to stress. These chemicals also directly affect your pleasure centers in the brain and can help improve your overall mood.
5. Keeps Your Liver Healthy
Your liver is the main organ of detoxification in your body. The liver converts toxins into non-harmful compounds, protecting your body from damage. However, if your liver is compromised, then these toxins are free to wreak havoc in your body. Moringa leaves have been seen to cleanse the liver and prevent reverse oxidation from taking place in it. It also prevents fibrosis and other forms of liver damage.
6. It Fights Infection
Moringa leaves have strong antifungal and antibacterial properties. When taken orally, it can cleanse your body of harmful bacteria, especially in your gut and your urinary tract. Urinary tract infections are painful and are brought on by an overpopulation of harmful bacteria in the urinary tract. Next time you have a UTI, reach for moringa leaves instead of cranberry juice to flush out these bacteria. Bad bacteria in your gut can also upset your digestion and give you various digestive issues. Moringa leaves can help restore gut balance and improve your digestion.
7. Helps Blood Clot Faster
When you injure yourself and start bleeding, how much blood you lose depends on how fast it can clot. If your blood can’t clot properly, you end up losing too much blood and become weak. Moringa leaves can actually help your blood clot faster. This means that you’ll take much less time to recover from a wound. This makes moringa leaves particularly important if you play sports or go hiking often.