Figs are a brightly colored fruit, originally grown in South Asian countries. They are now available in most parts of the world, usually in their dried form. While dried figs are delicious, fresh figs are nutritionally superior. Fresh figs contain far less sugar and more fiber, so always choose them over their dried versions. Figs are more than just delicious fruits, they’re also extremely nutritious. These seven health benefits of figs will give you more reasons to stock up on them.
1. Helps You Lose Weight
If your sweet tooth is your biggest weakness, then figs could help you overcome it. Figs are deliciously sweet fruits, but are also very low in calories. They are very high in fiber, which can help you feel full. Most unhealthy pastries don’t have any fiber to speak of, so you end up eating more than you normally would. With figs, just a couple of them will help you satisfy your sweet cravings, but without tempting you to overindulge.
2. Reduces Constipation
The large amount of dietary fiber in figs helps your body eliminate waste effectively. It contains both soluble and insoluble fibers, both of which our system needs to remove waste. Apart from aiding digestion, figs can also work as a natural laxative. If you’re having trouble in the bathroom, eating a couple of figs could help speed things up for you. This keeps your colon clean and prevent toxic waste from accumulating in your body.
3. Lowers Cholesterol Levels
High levels of cholesterol in your blood can cause plaque to form on the walls of your arteries. The more plaque that forms, the more constricted your arterial passages become. This restricts proper circulation of blood, raises your blood pressure and puts you at a serious risk of developing heart disease. Eating figs can help reduce your total cholesterol levels. Pectin fiber in figs is an insoluble fiber. When you ingest it, it absorbs cholesterol in your blood and carries it to your intestines, where it then gets excreted out of your body.
4. It’s Important For Diabetics
If you have been diagnosed with diabetes, then keeping your blood sugar stable is extremely important. Figs are often recommended to diabetic patients because they contain high levels of potassium. Potassium regulates the release of sugar into your bloodstream, ensuring that your sugar levels don’t get too high or too low. The fiber content of figs also makes them extremely beneficial because fiber can regulate the release of sugar molecules into the blood.
5. Keeps Your Bones Strong
Figs contain a high amount of calcium, which is very important for strong, healthy bones. If you’ve reached menopause, figs become even more important because you need all the calcium you can get. Because of the sudden plunge in hormones after menopause, women begin to lose their bone density, resulting many times in osteoporosis. This condition makes their bones extremely brittle and prone to breaking. Calcium in figs can prevent this from happening and keep their bones healthy.
6. They’re A Good Source Of Antioxidants
Brightly colored figs are extremely rich in powerful antioxidants. Antioxidants prevent free radical damage and protect your cells. They prevent premature ageing, keep your skin healthy and your organs functioning properly. However, antioxidants are most important in preventing cancer. Free radical damage is the main reason behind cancer forming and spreading. Eating figs often can protect your body from cancer and help you live a healthy life.
7. Treats Respiratory Illnesses
Apart from the fruit, fig leaves also come with their unique set of health benefits. One of the most common uses of fig leaves is to brew a tea that fights most respiratory diseases. The leaves are thought to kill bacteria, clear excess mucus and fight inflammation. Fig leaf tea has been seen to be especially effective in treating bronchitis and in easing the symptoms of asthma.