All of us are going to suffer from mild illnesses and discomforts once in a while, like a stomach upset or muscle pains. Most of us like to reach for our medicine cabinet and check for painkillers, but not everyone wants to depend on chemical pills to help heal their body. Though medication can take effect almost immediately, it can also come with a lot of side effects later. Natural options might take longer to address the issue, but they always make sure to heal the body from the inside and not just cover up the symptoms. When we look at natural products to heal us, it becomes more of a continual lifestyle choice rather than depending on the ingredients to immediately reduce any discomfort. By choosing a natural and healthy lifestyle, our body becomes better and leaves less room for constant illnesses. Below are some healing ingredients every person should have in their cupboards:
1. Garlic
Garlic is a great ingredient for delicious pasta and garlic bread, but it also has some wonderful healing properties. It can help to tackle a variety of problems, like maintaining clear and healthy skin, fighting bad stomach parasites, protecting the body against the cold and flu and maintaining general overall health. Garlic has anti-viral, anti-fungal, anti-bacterial and anti-microbial properties, which makes it one of the best healing foods that one can consume. If you are suffering from the cold or the flu, add some garlic to hot lemon tea, or have the tea and eat the cloves by themselves for a more potent effect. It may have a powerful taste, but it is certainly a powerful herb to consume frequently if you want to maintain good health.
2. Ginger
Ginger might also be a powerful flavor, but like garlic, it packs a great number of benefits that specifically target the stomach and its ailments. Not only does it help to soothe stomach cramps and an upset stomach, but it also aids in overall digestion when consumed with other kinds of food. Moreover, it also helps to reduce feelings of nausea. It can be added to boiling water and consumed directly, but you can also make a fresh juice by combining cucumber, ginger, apple, fennel and celery that works as a great tonic for the stomach while also giving your body a boost in minerals and enzymes.
3. Activated Charcoal
Activated charcoal is a fine, black powder that is available at your local health food store, and works as a wonderful natural body detoxifier. It binds to toxins through the process of chelation and then proceeds to move them through the digestive system so that the toxins are eliminated. This is a great product if you’ve been doing a cleanse and want to remove any remaining toxins from your body that might not always be eliminated through digestion. You can also use activated charcoal on your teeth, and it can help to show you the spots your toothbrush might have missed.
4. Turmeric
Turmeric is known as a superfood and for good reason. It has a tremendous level of antioxidants that help to rid the body of cell destroying free radicals, and maintain the body’s overall good health. Moreover, it’s anti inflammatory properties make it one of the best spices out there. The ingredient in turmeric that gives it its bright yellow color, curcumin, is a powerful fighter against inflammation in the body. For individuals who are suffering from inflammatory diseases such as arthritis or asthma, this spice can be really helpful. It also helps to reduce negative effects of a poor diet or poor digestion in people, and can also help athletes to fight inflammation from their training.
5. Coconut Oil
Coconut oil has recently been known for its amazing range of uses, and it certainly lives up to its grandeur. It can be used in cooking, and unlike olive oil, it does not easily go rancid and release free radicals as easily. It has amazing hydrating properties, which make it an excellent product to use on your nails, skin and hair, and can also help to soothe sun burns, especially when used with aloe vera. You can use coconut oil on your teeth and gums to maintain their health, as well as to use as a base for a moisturizer or a body butter. Moreover, coconut oil is a saturated fat, so having one tablespoon each day can help with digestion, improving skin complexion, help with satiety and boost brain functioning.
