Your busy life may often force you to settle for a brunch, instead of a wholesome, hearty breakfast. However, brunch is often accused of damaging your health with its unhealthy combination of ingredients. Well, if you choose the ideal brunch items, eating brunch could actually benefit your health. Here are a few healthy ingredients that can be a part of your guilt-free brunch.
The nutritional profile of the humble egg will definitely impress you. Packed with vitamins, and minerals, eggs can be an important ingredient for your brunch. They are a very good source of high-quality protein. More than half the protein of an egg is found in the egg white. Apart from protein, egg white contains vitamin B12, D, B6, selenium, zinc, iron, and copper. They are also rich in heart-healthy nutrients such as betaine and choline.
This fruit is a
The disease-fighting properties of mushroom make it a healthy part of your brunch. Loaded with B vitamins, fiber, minerals, and protein, mushrooms have immunity-boosting power. It is known for its cancer-fighting capability. If you are worried about the extra calories in your brunch, choose mushroom. It may help you lose weight as it is low in calories and carbohydrates. The anti-inflammatory properties of mushroom will ward off any unwanted inflammation in your body.
Yes, cauliflower is worth catching for your brunch as it is blessed with vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower’s anti-inflammatory properties come from the presence of vitamin K, vitamin C, omega-3 fatty acids, and various other antioxidants. They are also associated with preventing chronic diseases such as diabetes, heart disease, stroke, and various forms of cancer. And, it is extremely low in calories.
6. Sweet Potato
Do not worry about the starchy carbs. Sweet potatoes have a low glycemic index, which makes them a better
The nutrient-rich pumpkin deserves a place on your brunch table. The anti-aging nutrient vitamin A in pumpkin helps you look younger. The healthy dose of fiber in it gives you that full feeling without eating much. It is also rich in beta-carotene, which has been linked to cancer prevention. Vitamin C, vitamin E, and beta-carotene have also been found to support eye health.
This superfood, hailing from the cabbage family, is a nutrient dense food. It also has antioxidants such as