You come back tired from work and reach out for a packet of instant noodles to fix a quick dinner. Your kids insist on instant noodles for lunch. The reasons why instant noodles are so popular are endless. They’re quick, convenient and don’t taste too bad either. However, these same instant noodles are known to be poor in protein and fiber while being high in carbs, fats, sodium, and MSG. They may seem like a life-saver on the outside, but they’re silently harming your health. Here are 8 reasons why you should give instant noodles a miss.
1. Causes High Blood Pressure
The high sodium content in instant noodles can lead to high blood pressure. If you already have a history of high blood pressure, avoid instant noodles completely. The sodium in them can also cause water retention. If you’re an instant noodles enthusiast and have noticed your feet looking a little swollen, you know what’s to blame.
2. Increases Risk
Of Metabolic Syndrome
Metabolic Syndrome causes heart disease, diabetes and strokes. A study carried out in 2014 showed that women who regularly had 2 servings of instant noodles per week had a much higher risk of being affected by metabolic syndrome. The findings are a serious cause for concern because it implies that you do not need to eat instant noodles every single day for them to harm you. Just 2 servings a week could mean that you’re slowly damaging your health.
3. Can Lead To Miscarriages
The additives and preservatives can affect fetal growth and lead to miscarriages. If you’re pregnant or are trying to conceive, instant noodles are best avoided. This is a time when you need to make a more serious effort towards eating healthy. Your focus should be on getting healthy, nutritious food
4. Increases Obesity
Instant noodles are known for their empty calories and their high sodium content which causes water retention. With these two dangers going hand in hand, regular consumption can lead to obesity. What’s worse is that most people who eat instant noodles, like a bottle of sugary soda to go along with it. If you’re trying to lose weight or avoid putting on any, instant noodles are not your friend.
5. Causes Digestion Issues
Instant noodles have absolutely no fiber content. Fiber is essential for a healthy digestive system. It helps your food breakdown, move along the intestine and finally gets excreted from the body. When your diet is heavy in instant noodles, you’re depriving your body of much needed dietary fiber.
6. Affects Nutrient Absorption In Kids