Get Up & Get Walking to Great Health

Get Up & Get Walking to Great Health

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment. As you relax, your perception changes and you reach from the everyday conscious mind to your highest level of mind – the intuitive mind.

There are many ways you could possibly benefit yourselves from i.e. an exercise as simple as morning walk. In today’s irritatingly fast world, you deprive yourself of the much needed oxygen that is anyways getting depleted with time. The earliest hours in the morning would probably give you fresh oxygen and quality time to spend with the greenery and beauty around you that you normally tend to overlook.


  1. Heart Friendly: Regular walking raises your heart rate, gets your blood pumping, gives a workout to your heart and circulatory system, lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol, and stabilizes blood pressure, reducing the risk of cardiovascular diseases and stroke.
  2. Fights Type 2 Diabetes: Thirty minutes of walking a day improves
    insulin sensitivity in your body cells, your BMI (body mass index), and blood pressure levels, in diabetics. Increased muscle movement spikes glucose and insulin consumption by muscle cells, which regulates blood sugar levels. Post meal walk improves glycemic control and lowers postprandial blood pressure and triglyceride levels.
  3. Prevents Cancer: Brisk walking shortens the contact time between carcinogens in food and the intestinal lining, preventing colon cancer. Recuperating chemotherapy patients benefit from increased blood circulation and energy from walking. Risk of developing colon, breast and womb cancers is reduced by almost 20% through regular strolls.
  4. Weight Management:  Brisk walking shaves off a lot of calories, increases muscle mass and tone thereby increasing metabolism and calorie burning. Walking can help suppress junk food cravings and control stress and anxiety that often lead to overeating.
  5. Triggers Brain Power: Walking stimulates blood flow and oxygen, nourishes brain tissue, stimulates production of neurons, synapses, and blood vessels, sharpens brain function and memory recall, lowers the risk of dementia and Alzheimer’s disease in seniors, improves cognitive control and academic performance in preadolescents, and boosts creativity in the young
    and healthy.
  6. Counters Osteoporosis: Walking counts as a weight-bearing activity that stimulates and strengthens muscles, bones and joints, increasing their density and helps reduce your risk for osteoporosis and reduces risk of falls, especially in the elderly.
  7. Tones Muscles: A good walk helps strengthen and shape your arms, legs, giving great definition to calves, quads, hamstrings and relieves strain on the glutes (buttock muscles) inactivation and atrophy due to excessive sitting.
  8. Boosts vitamin D levels: Walking outdoors in the mornings, helps vitamin D synthesis, from exposure to sunlight. Vitamin D is a critical nutrient essential for core body functions ranging from bone health to immunity.
  9. Energy Source: Walking boosts circulation, increases oxygen supply to cell, helping you to feel more alert and alive. It wakes up stiff joints and eases muscle tension so you feel less sluggish. Not only can a walk perk you up when you need it, but also it helps improve the quality of your sleep, so you’re more energetic all day long.
  10. Mood Lifter: Brisk walking acts as an effective antidepressant, releasing feel-good endorphins into the bloodstream and lowering the hormone
    cortisol, reducing stress, depression, and anxiety and improving your self-esteem, mood and energy levels.
  11. Protect Against Miscarriages: Regular light walking, can reduce fatigue and related pains, help lose weight easily, and lower risks of gestational diabetes. Walking can also prevent spontaneous abortions by lowering down the hormonal fluctuations which cause uterine contractions.
  12. Immunity Booster: A 30 minute walk increases killer T-cells and other markers of immune function. The intensity of the walk correlates with improved mucosal immunity, lower risk of arthritis, macular degeneration, and even cancer.
  13. Prevents falls in the Elderly: Slow, unsteady, and meandering walks on uneven, natural ground like non-steep mountain trails, improves balance and reduces falls in the elderly.
  14. Helps Kick the Habit: Even just a 5-minute walk cuts down on cigarette cravings — it engages your brain’s emotion centers, unleashing mood-enhancing hormones that decrease cravings and take your mind off that cigarette.
  15. Anti Aging: Exercising can add to longevity, preventing or delaying the onset of many age-related conditions including osteoarthritis.
  16. Allows Self-Connect Time: While walking you work through internal problems, come up with ideas, replay conversations, let your mind tune out from
    all the needless chatter, and offers infinite chances for engagement with the outside world.

And don’t forget it’s a great social activity – joining a walking group or meeting friends to walk and chat is a great way to banish feelings of isolation and loneliness.