Do you feel self-conscious wearing a bathing suit or shorts? Are you always trying to cover up your lumpy, dimpled skin? Cellulite can be stubborn and unsightly. While it is partly genetic, the signature ‘cottage cheese’ or ‘orange peel’ cellulite appearance could also be the result of hormonal issues, diet, and other significant lifestyle factors.
So, if cellulite is a major problem for you, do not despair! It is possible to get rid of those lumps, dimples, and bulges – or, at least, make them less noticeable.
Here is our compilation of best tips, anti-cellulite body scrubs, diet plans, and workouts that will help you get rid of cellulite naturally and in no time.
3 Tips To Get Rid Of Cellulite
Excess estrogen along with a lack of exercise and dehydration is what causes cellulite (skin texture similar to the outside of an orange). To cure this replace processed food with lean meat. Drink plenty of water and eat organic fruits. Exercise muscles surrounding the affected area. Get massages regularly, this will help improve circulation and expel stored body fat.
Cellulite Reduction Tool Box – 13 Ways To Banish Cellulite
Dry skin brushing stimulates the lymph system and increases oxygen supply to cellulite areas. Drinking green tea, Rose hip tea, kombucha or lemon tea triggers the detox process. Hydration helps in flushing away toxins. Massage and cupping stimulate and increase microcirculation under the skin. Squats, lunges, and leg presses reduce the visible signs of cellulite.
Vanish Cellulite By Dry Brushing
Cellulite is defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not easily eliminated. Choose a smooth natural fiber brush that has an elongated handle. You must dry brush the parts of your body with cellulite from 5 to 10 minutes two times daily before having a shower so that all the dead skin can wash away when you take a shower later.
DIY Homemade Anti-Cellulite Body Scrubs
Caffeine in Coffee Scrub tightens and provides antioxidants to the skin and stimulates blood flow resulting in smoother, firmer skin when applied topically. The coffee grounds and sugar in Coffee Grounds with Sugar and Coconut Oil scrub act as natural exfoliants and the coconut oil replenishes moisture back into the skin. Brown Sugar and Essential Oils Scrub helps to get rid of dead skin cells, improves blood supply, and adds a glow to the skin. The oils nourish and moisturize the skin while sugar and sea salt exfoliates it. Here are directions to make these anti-cellulite body scrubs.
Grapefruit Essential Oil To Melt Stubborn Cellulite
Grapefruit has been proven to shrink fat cells and cure cellulite naturally. Mix 1/2 cup of organic coconut oil, 30 drops of certified pure therapeutic grade grapefruit essential oil and put in a mason jar. Rub over troubled areas for 5 mins daily. Store the mixture in an airtight mason jar and use religiously until the cellulite disappears.
Exercises To Get Rid Of Cellulite On Buttocks And Thighs
Cellulite is most common in adolescent and adult women around the thighs, hips, buttocks and abdomen. Fortunately, several exercises like – Buttocks Bridge (muscles worked-buttocks), Lying Inner-Leg Lift (muscles worked-inner thighs), and Side Leg Pull (muscles worked-outer thighs) can help you get rid of cellulite around thighs and butt. Here is how you can perform the aforementioned exercises.
Is Yoga Effective At Busting Stubborn Cellulite?
A healthy lifestyle consisting of a proper diet and exercise, including yoga, has been shown to reduce the appearance of cellulite. The benefits of yoga include improved muscular definition and strength, better skin elasticity, greater flexibility and lesser stress. All these factors can reduce cellulite considerably. Yoga poses like – Utkatasana (Chair pose) and Eagle Pose can help you fight stubborn cellulite.
Tackling Cellulite Through Ayurveda
According to Ayurveda, cellulite occurs when the fire (agni) aspect of the body is malfunctioning and the metabolism becomes sluggish, the digestive impurities interact with body tissue (ama) and become toxic. This accumulates in the gut and is spread through subtle channels of the body. By correcting agni in the fat or meda dhatu, cellulite can be treated. Improving the circulation of the lymph in areas that are prone to cellulite will reduce the cause of cellulite. This post covers ayurvedic corrective treatments, diet, and exercises to improve the body’s ability to metabolize fat.