If you think that losing weight is synonymous with a rumbling tummy, think again.
Fruit and vegetables make for healthy combo meals because they are fairly high in water and fiber content, which fill your stomach up and keep you full for longer. The result? You don’t suffer from as many hunger cravings that make you reach out for empty calories like cream buns and bagels, thereby doing your waistline a huge service.
If you’d like to fill up your plate with delicious food—without filling out your trousers, this is your go-to list. The next time you go grocery shopping, fill your bags with these super-satisfying fruits and vegetables to munch your way to a fitter, slimmer, and healthier you!
First, we shall start with the fruits.
Top 5 Fruits That Will Keep You Full For Longer
Here is a ranking of the 5 most filling fruits based on fiber and water content.
- Fiber per 100 grams (0.75 cup): 6.7 g
- Water Content: 73%
This popular single-seeded berry that’s native to Mexico is the most filling fruit you can eat. It comes loaded with fiber – a half-fruit serving will give you about 25 percent of the daily recommended fiber intake. Additionally, it is rich in almost 20 different kinds of vitamins, minerals, and a whole range of phytonutrients. Because it is so high in monounsaturated fat content, it also helps prevent your body from stocking up on fat cells around your belly.
- Fiber per 100 grams (4 dates, pitted): 6.7 g
- Water Content: 21%
Dieters usually stay miles away from dates since each one comes with almost 66 calories and 16 grams of sugar. However, don’t be so quick to kick this fruit to the curb as yet! In addition to all those
- Fiber per 100 grams (0.8 cups): 6.5 g
- Water Content: 86%
Raspberries make a great choice for those who want to follow a low-carb diet plan. Not only are these pretty berries loaded with water and fiber, they also rank fairly low in sugar and calories. A single cup of raspberries comes with just 84 calories and 5 grams of sweetness!
- Fiber per 100 grams (0.7 cups): 5.3 g
- Water Content: 88%
- Fiber per 100 grams (1 cup, whole): 3.6 g
- Water Content: 87.3%
Steer clear of the sugar-sweetened variety and cranberries will make a very smart addition to your weight-loss diet. Quell your tummy rumbles with the high water and fiber content in these little berries and you may find yourself eating less junk. Also, you may even keep yourself
Add these to your salads or make a salsa by combining fresh cranberries with white onion, celery, jalapeño, fresh cilantro, sugar, sea salt, and fresh lime juice, and you’re all set for snack-time!
More Options: Bananas, Blueberries, Apples (with the skin on), Strawberries, Cherries
Top 5 Vegetables That Will Keep You Full For Longer
Here is a ranking of the 5 most filling vegetables based on fiber and water content.
- Fiber per 100 grams (0.8 medium vegetable): 5.7 g
- Water Content: 84%
A single large artichoke contains only 76 calories and packs a decent share of the day’s fiber, a nutrient that is greatly beneficial in helping to lower body fat. Artichokes also have a powerful diuretic effect. It helps fight off pesky belly bloat and excess fluid that could be responsible
2. Beet Greens
- Fiber per 100 grams (0.7 cups): 5.4 g
- Water Content: 89%
Don’t toss those beet leaves in the trash bin. These are packed with vitamins A, K, and C, and rich amounts of water and fiber that make these filling and healthy.
3. Snap Peas
- Fiber per 100 grams (0.9 cups): 3.4 g
- Water Content: 90%
Fill a ziplock bag with about a cup of these to munch on when that afternoon hunger strikes. Pairing these with hummus will further boost the fiber count—just make sure to pick healthy and organic hummus brands to make sure you stay on track with your healthy eating
4. Baby Carrots
- Fiber per 100 grams (10 medium): 2.9 g
- Water Content: 90.3%
Don’t let the size fool you. This filling orange vegetable is full of nutrients that help boost immunity, bring down bad cholesterol, and protect the eyes and heart. The fact that eating these little carrots will help you shed weight makes them perfect for dieters!
5. Raw Broccoli
- Fiber per 100 grams (1 cup, chopped): 2.6 g
- Water Content: 89%
Aside from having powerful satiating properties, broccoli is known to help reduce the risks of prostate cancer as well. Pile on your plate with this superfood to get in on all of its tummy-flattening benefits.