When you start your day, it is very important for you to feel fresh, energized, and keep any irritation in the body away. To feel good every morning, it is important for you to start your day with the right food, keep any digestive problem such as acidity and bloating away, and focus well on the food choices you make throughout the day as well.
It is not always true that a king-sized breakfast can start your day well, a breakfast that is reasonably sized but filled with essential nutrients can also help you feel full, healthy, and great in your body. It has been found that plant-based proteins and healthy fats can keep you full easily, and foods rich in essential vitamins can provide you with ample energy. Read on to find out what you can eat to give a fresh and energizing kick-start to your day.
Banana is seldom disliked by people around the world. This is because this fruit can not only energize you readily and fill you with calories, but also provide you with essential vitamins and minerals needed by the body. Bananas are packed with potassium that is required by the nervous system to keep sending chemical messages to the organs and organ systems in our body. Bananas are also loaded with vitamin B6, which is crucial for the nervous system.1
2. Organic Eggs
If you are not sure what organic eggs mean, these are the eggs raised from hens that are fed with certified organic foods. These hens are also able to graze on grass. The eggs of such hens are loaded with omega-3 fatty acids. Egg white is rich in calcium and protein, while the yolk is rich in good fats, choline, and B vitamins, keeping you full and satisfied. So, an egg is certainly your go-to food in the morning.
3. Activated Nuts
Activated nuts are those that are soaked in water so that they break down and then, dehydrated to keep the freshness intact. These nuts are loaded with complete protein, healthy fats, vitamins, and minerals. If you are running out of time for breakfast, activated nuts can keep you full while you travel to work. The best choices you can make are cashews, almonds, walnuts, and Brazil nuts.
4. Papaya And Pawpaw
The tropical fruit papaya is full of papain, the enzyme that can help you in digesting protein.2 Pawpaw is another fruit, similar to papaya, and loaded with vitamin C that not only soothes the digestive system but is also anti-inflammatory in nature. Papaya can be eaten raw or cooked and pawpaw makes a tasty and healthy snack for kids when blended with some yogurt for a smooth and creamy texture. You can also add frozen pawpaw to any smoothie for a healthy drink with a delicious touch.
5. Chia Seeds
Completely filled with protein, chia seeds can keep you feeling full and satisfied for a long time in the morning. Chia seeds are known for their essential fatty acid content, iron, magnesium, and B vitamins. All you need to do is soak a few chia seeds in coconut milk or almond milk all night long and then, sprinkle some activated nuts and your choice of fruits in the morning to give a nutritious and lip-smacking start to your day.
With low-fructose and antioxidant-rich fruits such as berries to start your day with, it can get no better. Berries are known to be packed with anthocyanin, a potent antioxidant that keeps your cells healthy.3 Choose to eat fresh, local, and organic berries so that you don’t take in harmful chemicals they are generally sprayed with. Give a great start to your day by having 8 to 10 berries dipped in a cup of low-fat yogurt and topped with activated nuts.
7. Coconut Yogurt
Our gut is hungry for good bacteria all the time. To keep our digestive system healthy and our gut happy, we need to load it with healthy bacteria from time to time. This can easily be done with the help of gut-friendly foods. Although yogurt is healthy, you can go dairy-free and load yourself with nutrients by choosing to have coconut yogurt. A vegan choice, coconut yogurt is filled with electrolytes to keep you hydrated and is rich in fiber when made with the pulp. Just top it with berries and activated almonds and cashews for a healthy and scrumptious breakfast.
8. Raw Algae And Types Of Grass
Raw algae are those foods such as spirulina and chlorella, and healthy choices of grass include wheatgrass and barley grass. Packed with protein, healthy fats, fiber, and essential vitamins and minerals, raw algae and grasses can alkalize your body and recharge your cells to give a wonderful start to the day. Just add a teaspoon of these greens to your glass of juice or smoothie for amazing health benefits.
With these great breakfast choices, you will help yourself thrive all day long the healthy way.
|↑1||Singh, Balwinder, Jatinder Pal Singh, Amritpal Kaur, and Narpinder Singh. “Bioactive compounds in banana and their associated health benefits–A review.” Food chemistry 206 (2016): 1-11.|
|↑2||Muss, Claus, Wilhelm Mosgoeller, and Thomas Endler. “Papaya preparation (Caricol®) in digestive disorders.” Neuro endocrinology letters 34, no. 1 (2013): 38-46.|
|↑3||Nile, Shivraj Hariram, and Se Won Park. “Edible berries: Bioactive components and their effect on human health.” Nutrition 30, no. 2 (2014): 134-144.|