We have been taught never to skip breakfast as a child. However, most of us do not have a fair idea about what to eat and what to avoid while we break the fast every morning. Although some foods are regarded healthy, we must not consume them on an empty stomach. Check the list below if you are eating healthy every morning.
Avoid High Sugar Fruit Juices
Fruit juice high in sugar is a classic example of a breakfast item we must always avoid. These juices are full of refined sugar that raise the blood sugar levels quite easily. Intake of high sugar in the morning will also leave you less satisfied, craving for more and cause your energy levels to drop.
Eat Blueberries And Watermelons
For healthy fruit intake, blueberries and watermelons are a healthy option. Blueberries are low in calories but beneficial for regulating blood pressure and blood circulation, improve memory and also, improve metabolism. Watermelons provide a good amount of fluid to an empty stomach and is beneficial for the health of your eyes and heart due to the high levels of lycopene.
Tomatoes are a bane for people suffering from acidity. Although high in vitamin C, it must never be consumed early in the morning as the tannic acid in them increases the acid levels in the stomach and worsens the reflux symptoms.
Eggs are not only filling, but they are also a very healthy breakfast item due to the high content of protein and calcium. Have eggs any way you want, be it scrambled, boiled, or poached.
Avoid Citrus Fruits
This might not apply to everyone of us, but citrus fruits are not a very healthy option for breakfast. Many of you might suffer from an inflammation in the lower esophagus if grapefruits and oranges are consumed during breakfast.
Papayas contain the powerful enzyme called papain, which helps in digestion. Papain is also known to eliminate free radicals from the digestive tract and reduce the risk of colon cancer. This fruit is high in fiber content, vitamin C, and vitamin E, which makes it a very healthy breakfast item.
Avoid Drinking Tea And Coffee
Drinking a freshly brewed cup of tea or coffee is a part of the morning ritual for most of us. However, consuming these hot beverages on an empty stomach can cause a lot of discomfort. Tea on an empty stomach causes nausea and discomfort in the digestive system, while coffee on an empty stomach can spike the acid levels high and cause gastritis.
Munch On Nuts
Nuts might not be one of those typical breakfast food items; but they are very rich in healthy fats and protein. Consuming nuts on an empty stomach can improve our digestive health and normalize the pH levels of our stomach.
Avoid Short Crusts, Puffs, And Pastries
Do not go fancy with continental breakfast to start your day with. Danishes, croissants, and pastries might sound very tempting, but they all contain yeast that can irritate the stomach lining and cause flatulence. Also, they are high in sugar and not a healthy item to break the fast at all.
Oatmeal is a very healthy breakfast food with high fiber, low cholesterol, abundant carbohydrates, and a lot of minerals. Oatmeal protects the stomach’s lining, prevents hydrochloric acid from damaging the stomach walls, and also, keeps your digestive system healthy.
It is important for us to keep our stomach’s pH levels normalized, protect the stomach from harmful food, keep ourselves healthy and full, and also, keep our future health in check. This is why we must consume foods that are beneficial for our health. A healthy breakfast ensures a good day ahead and better living.