Mercury is a harmful element for our health. It can affect our nervous system and immune system and also, vital organs like the lungs and kidneys. High levels of mercury in the body can prove to be fatal as well. According to the World Health Organization (WHO), problems relating to our neurological health and behavior have been documented as effects of mercury exposure.
Symptoms Of Exposure To Mercury
When you are exposed to mercury, you can be affected by certain health issues. It is highly recommended that when such symptoms show up, a consultation with a healthcare professional must be done. It is also recommended never to ignore these symptoms as a high amount of mercury can be fatal to your health.
Symptoms of mercury exposure include headaches and trouble with sleeping. These headaches and sleepless days and nights can be accompanied with weakness, muscle tremors, speech problems, trouble in walking or trouble in
Selenium: An Element That Neutralizes Mercury
Selenium is an important mineral required by the human body. It has the amazing ability to eliminate mercury from the body by binding itself with mercury and forming methylmercury. This new compound methylmercury cannot be held by the body. Since the recent times, antioxidants have found a crucial place in the world of food as they have been shown to provide a range of benefits on various diseases that even include cancer and heart diseases.
After selenium attaches itself to mercury, the new compound methylmercury is formed, which cannot bond with anything else and needs to be flushed out of the body. Due to this benefit of selenium, it is important for us to take selenium-rich foods and quality supplements of selenium after consulting with your natural health practitioner.