Curejoy Expert James Dudley Explains:
Sleep is one of the things that your body can’t do without. Moreover, sleeping can be compared to the recharging of the battery. When you sleep, your brain gets rebooted and works better and your body will also feel regenerated and rejuvenated when you wake up from an adequate duration of sleep.
However, unfortunately, far too many Americans see sleep as a luxury rather than a necessity. And due to working for longer hours in office or engaging in other activities, eventually even if you try to go to sleep, it doesn’t come easy, as your brain is already following the less sleeping pattern. This is when insomnia initiates.
It is a complex condition often caused by a number of factors and no matter what its cause, insomnia is the most common sleep complaint among Americans. Reportedly, according to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia. And 10% to 15% of Americans say they have trouble sleeping all the time.
Not that there aren’t any cure for the disorder but when it comes to keeping it as natural as possible, that becomes tricky. All the drugs, esp. sleeping pills which are normally prescribed to the insomnia patients are quite a package of side effects as well. Thus, you might want to head for a natural cure and when natural comes in the sentence, there wouldn’t be something as natural as food or herbs. Thus, you can check out these few foods that will help you get rid of insomnia.
Foods and Herbs for Insomnia Patients
The second most prevalent cause of Insomnia is the choice of food we eat. Thus, eating is one of the most important things that should be taken care of while suffering from any sickness or diseases. Here are couple of foods and herbs that you can take if in case you are suffering from insomnia.
Magnesium apparently plays a key role with sleep. Research has shown that even a marginal lack of it can prevent the brain from settling down at night. You can get magnesium from food. Almond is an excellent source of magnesium, which is a natural muscle relaxant and contains anti-stress properties. You can eat it.
Cherries and cherry products have often been said to offer a better sleep to individual. A study published in the European Journal of Nutrition in December 2012 found that volunteers who consumed a tart cherry juice concentrate for seven days demonstrated “significantly elevated” total melatonin content in their urine compared to the control group. Consequently, the study group experienced improved sleep quality and efficiency.
Since bananas are rich in magnesium, potassium and tryptophan, which are the “magic trio” of sleep boosters, it helps people with insomnia get a better sleep. Moreover, Tryptophan in banana is especially effective in this regard since it is the precursor to the two neurotransmitters, serotonin and melatonin, which modulate sleep.
The root of the valerian plant, which is usually consumed in tea or tincture form, has been used as a sleeping aid since Ancient Greece and Rome. Moreover, its sedative and anxiolytic properties have been proven by numerous studies.
Due to its nutritional composition, which is high in magnesium and potassium, oatmeal can also be a suitable evening food. Even the very nature of oatmeal (warm, soothing and soft) is indicative of sleep and calm. Moreover, oatmeal tends to be mixed with milk, which is one of the best-known relaxation drinks.
Warm milk is another effective drink that will help you get your sleep easily.