Anti-inflammatory properties, EFA’s (Essential fatty acids) are some of the essential properties and ingredients many expensive skin creams have. They claim to make your skin smoother, clearer and essentially flawless. But, did you know you can get the same benefits with a fraction of the cost, which is all natural?
Flaxseed for skin and flaxseed oil are renowned for their health benefits. But they can also help nourish you skin and make it glow. Flaxseeds due to their high inflammatory index helps minimize skin irritation, redness and inflammation of any sort. Skin rashes also diminish with topical application of both flaxseed oil and powder.
If you are suffering from any sort of chronic skin conditions like persistent acne, rosacea or dermatitis, you can always take a drop of flaxseed oil on your finger and apply it with the tip of your finger on the affected area and blend it in.
[Read: How Flaxseed Lowers Cholesterol And Prostate Cancer Risk]
Flaxseed Benefits For Skin
1. Acts As A Superb Moisturizer
Flaxseed oil benefits skin by moisturizing and hydrating it from within. The essential fatty acids in flaxseed oil smoothens your skin’s appearance, makes it super soft and increase your body’s natural oil production. Using flax seed can both protect and moisturize your skin. Your skin is protected in three ways.
- First, when using a moisturizer containing flaxseed, everyday irritants are kept from entering your pores.
- Secondly, water is locked into your skin when you apply flaxseed oil directly onto your skin.
- Third, water loss is prevented through the skin. Improving your skin’s moisture level can minimize the appearance of wrinkles.
By keeping your skin moisturized, flaxseed helps to prevent your skin from drying out. The moisturizing effect of flax seed can help you avoid a dull-looking skin. Dry skin is a precursor to a variety of skin conditions such as psoriasis, eczema and signs of aging.
In fact, flaxseed oil can be found in a variety of moisturizing skin care products on the market. You can either apply flaxseed oil on its own or maybe mix it with a bit of a light-weight moisturiser and apply it evenly on your face before you sleep for the night.
You can also take a few drops of flaxseed oil on your palm and rub it for a few minutes to warm it. Then, massage your face with your palm for a few minutes. You can either wash it off with lukewarm water or keep it on for the entire night to give you a radiant, glowing skin when you wake up in the morning.
2. Reduces Dark Circles
Flaxseed oil helps reduce dark circles considerably. Just a week of applying flaxseed oil under your eyes, will give you a clear skin around the eyes and make the area look brighter.
3. Cleanses and Detox
Apart from clearing your skin, flaxseed oil also works as a cleanser for your body. If consumed on a daily basis, it clears your system, leaving you with a radiant, hydrated and with a clear complexion.
4. Fights Free Radicals
Flaxseed oil is great to apply on an everyday basis; one of the reasons beauty professionals around the world prefer this oil is because of its reputation for fighting free radicals. These free radicals prevent `oxidative damage’. By including flaxseed in your diet, you can fight the free radicals which develop because of the constant exposure to sunlight and the harmful UV rays of the sun.
5. Reduces Inflammation
Flaxseed is known for being very high in the anti-inflammatory index. This means that skin irritation, tissue inflammation and redness may be minimized. In addition, skin rashes may be reduced.
[Read: Flaxseed Gel: DIY Hair Gel And Skin Moisturizer]
6. Contains Essential Fatty Acids
If you’re eating a low-fat diet, flax seed can boost the essential fatty acids the body needs to produce healthy, radiant skin. Studies show both omega-6 fatty acids and the omega-3 fatty acids in flax seed help soothe skin conditions like acne, eczema, and psoriasis.
A diet with these lipids in adequate supply helps the skin protect itself from outside irritants, produce the proper amount of natural oils and retain moisture. Omega-3 fatty acids also have anti-inflammatory properties, which might benefit people with skin flare-ups.
