Do you cringe at the sound of chewing, tapping, or clicking? Then, you’re not alone. This condition is called misophonia and is more common than you think. It’s a new discovery, so more research needs to be done.
8 Facts About Misophonia
Here are seven facts about the symptoms and treatment of misophonia.
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1. Misophonics Hate Sounds
Misophonia directly translates to “hatred of sound.” The triggering sound is different for each misophonic, but is considered normal by others. Examples include chewing or clocks ticking. These sounds are typically repetitive in nature.1
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2. Misophonia Is Sound Sensitivity
People with misophonia have a heightened sense of sound. Their autonomic nervous systems also react in a more intense way. But that sensitivity is only limited to sound! Other senses aren’t as enhanced.2
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3. Fight-Or-Flight Is Similar
The reaction to the sound is a lot like the “fight-or-flight” response. It’s automatic and happens quickly, but it can’t be controlled. When the brain reacts to the sound, physical symptoms can be felt right after.3
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4. It Causes Negative Reactions
Symptoms include anxiety and anger after hearing a seemingly innocent sound. Some people may also feel disgusted, stressed, and annoyed. These feelings can easily turn into rage and loss of self-control, leading to angry outbursts. Physical stress-induced symptoms can also develop, like headaches and chest pain.4
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5. Misophonia Is Common
Experts don’t believe that misophonia is rare. There are actually many support groups and communities on the web. But because it’s newly discovered, most people don’t know it really exists! Many might not even realize that they have it.5
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6. It’s A Symptom Of Other Disorders
Research has shown that misophonia isn’t an actual psychological disorder. Instead, it’s more like a symptom caused by something else. Even mild forms of psychological conditions can lead to misophonia.6
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7. Self-Made Sounds Aren’t A Problem
Interestingly, misophonics don’t have symptoms if they make the triggering sound. Studies suggest mimicking the sound when trying to control negative reactions.7
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8. Treatment Is Different
For people who get stressed or anxious, repeated exposure to the sound can ease misophonia. This will have a therapeutic effect on the brain’s response. But for those that get angry, stress management and psychotherapy may be more useful.8
If misophonia is interfering with your life, talk to a therapist. They can help determine if there are underlying conditions at play.
References
