When it comes to weight loss, most people believe that intense cardio exercises are the key to getting rid of that stubborn fat. After all, the people running and lifting weights at the gym are always the ones to lose weight, so practicing the same exercises for longer periods should technically be the answer to weight loss problems. Moreover, people who initially see results after cardio exercises, and then stop losing weight tend to do the same exercise more often to see better results. However, more cardio doesn’t necessarily mean better results.
For many people, there are bigger and more pressing issues they need to address before cardio can have a significant effect. Too many people turn to cardio in an attempt to “cover up” the effects of their lifestyle habits that they aren’t yet willing to address. Doing cardio every day is much easier than putting in the time and effort to improve poor eating habits, manage stress better, and get better sleep. Essentially, cardio acts like a saving grace for people who eat a ton of junk food and attempt to burn it
Firstly, there are good eating habits, and then there are eating habits that are specific to weight loss. A diet that supports low calorie intake and is also healthy works best. A person who wants to lose weight generally follows these rules to eating:
- Making sure they have a full serving of protein in their meal for satiety, muscle growth, and muscle recovery
- Decreasing the consumption of processed foods to control cravings
- Eating high calorie foods in moderation
- Incorporating a full serving of fruits and vegetables in their daily intake
- Eating until they are comfortably satisfied and nourished, and not feeling “overstuffed”
Secondly, alcohol intake needs to be reduced to an absolute minimum when trying to lose fat. Specific alcohol, like beer and cocktails, tend to contribute to weight gain, and can also take a toll on the body when it is trying to recover from exercising during the day. Anything more than 2 cocktails a week, for example, can take away a lot of the effort you put into your weight loss regime. Other alcohol choices, like wine for example, have shown to help in losing weight, but once again, moderation is key.
Thirdly, sleep is extremely essential to your weight loss goals. Not only does sleep help your body repair itself after a rigorous exercise routine, it also affects how our body regulates hormones that are implicated in weight loss. Also, a good night’s sleep can improve our willpower and decision-making skills that can contribute to how we choose to eat through the day. Resting our body is just as important as training our body.
Finally, trying to incorporate exercise that has nothing to do with the gym, such as taking the stairs at work or walking to places that are close by instead of taking the car, can add up to great results. Weight loss is achieved through collectively working for it, not just through stressing your body at the gym. These fundamentals can help you achieve your goal much faster and in a much healthier manner than spending hours at the gym. If you want further information about food or exercise regimes, talk to a licensed fitness expert who can help you create a unique weight-loss program.