As a woman, it’s natural to want to feel good about your body. And breasts that are full and firm could help boost your confidence. While breast augmentation provides you with an instant solution to bigger bosoms, they are not entirely safe and could cause complications in the future. If you do not want to opt for a surgical procedure, there are several natural ways you could enhance your breasts. Diet is one of them.
Though there is no conclusive evidence to show that having certain foods can increase breast size, it is known that the hormone estrogen can help in the growth of breast tissue. Some foods contain compounds known as phytoestrogen that can help increase estrogen which is why they’re recommended as a natural solution if you want bigger breasts. Here’s a list of 7 such foods you can include in your diet to increase your breast size.
1. Fruits
There are a few fruits that are known for their high phytoestrogen content. They include strawberries, peaches, watermelon, raspberries, and prunes. Dried prunes have the highest concentration of phytoestrogens and could be beneficial for breast growth. Also, having fresh fruits could decrease the production of testosterone in the body which could be a cause for smaller breasts.
2. Alfalfa Sprouts
Alfalfa is a flowering plant that belongs to the pea family. Studies have shown that alfalfa has the ability to stimulate lactation in cows, however, scientists are not sure if alfalfa can influence breast growth. If you want to have alfalfa, the best way to have it is in the form of seeds or sprouts that can be added to salads and casseroles.
3. Milk Products
Reproductive hormones like estrogen, progesterone, and prolactin could play a role in increasing breast size. Humans are not the only animals who produce these hormones. Other mammal species also produce these hormones to regulate their reproductive functions and small amounts of these hormones can be found in milk and other dairy products. While it’s not scientifically proven, having dairy products and milk could help in the growth of breast tissue.
4. Nuts And Seeds
Nuts and seeds are a win-win, whether or not they help enlarge your breasts. Nuts such as pistachios and walnuts and seeds such as sesame and flax contain phytoestrogen or estrogen-like compounds. These compounds imitate the functions of naturally produced estrogen and can help in breast tissue growth. Nuts and seeds also contain fatty acids and nutrients that can make your diet healthier.
5. Soy And Soy Products
Soybeans contain compounds known as isoflavones and genistein that are the plant equivalent of human estrogen. These compounds, also called phytoestrogens, could help in enlarging breasts and even stimulate your body to release other reproductive hormones which can influence breast growth. While the National Institute of Health does not support this theory, there’s no harm in adding some healthy soy to your diet in the form of tempeh and tofu.
6. Seafood
Seafood such as oysters, prawns, crabs, and other shellfish contain manganese which increases estrogen levels. Increased estrogen helps in the growth of breast tissue. Apart for the seafood mentioned, having oily fish can also help stimulate breast growth. Breasts are mostly made up of stored fats. Oily cold-water fish such sardines, herring, and tuna contain healthy fats like omega-3 fatty acids that can help you get essential fats into your body.
7. Protein Sources
Proteins can be a healthy way to help increase your breast size. They play an important role in repairing and building tissues and the synthesis of hormones in your body. Having optimum protein in your diet is not just good for your breasts but for your overall physical development as well. Meat, chicken, and fish are good sources of animal proteins. Vegetarians can opt for greek yogurt and quinoa.
