9 Essential Tips On Sexual Health Every Couple Needs To Know

Most people find it embarrassing or plain silly to discuss sexual issues with their partners and even their physicians. These unanswered queries lead to assumptions that can lead to whole lot of health and mental problems. It time to get these niggling topics out of the closet and put the myths in their rightful place. This information could be the key to keep our sexual inhibitions at bay and to build a lasting and caring relationship.

Is It Safe To Have Sex During My Period?


According to health experts, having sex during period is perfectly natural and safe for both partners. However, certain factors have to be taken into consideration.

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Could Peeing Sitting Down Help Your Sex Life?

Could Peeing Sitting Down Help Your Sex Life

It has always been an accepted fact that girls should pass urine in a sitting posture, while boys should do the same standing. For girls, anatomically their

urinary organs are designed in such a way that standing up and urinating would be very messy. For boys they have a better control over urinating in a standing posture, due to their anatomical advantage.

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Which Foods Kill Your Sex Drive And Reduce Your Libido?


Have you ever wondered how food can have an impact on your sex drive? Certain foods may enhance your sex drive whereas some can ruin your libido and can cause serious problems in your sex life. While an anaphrodisiac is something that lowers the libido, aphrodisiac is something that enhances sexual appetite. Loss of libido is a common problem that can affect approximately 1 in 5 men and even more women at some point in their life.

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Is It Safe To Have Sex During Pregnancy?


The amniotic sac along with strong

uterus muscles protect the fetus well enough, making sex during pregnancy safe. Also during pregnancy the cervix secretes a mucus that forms a mucus plug, acting as another layer of protection. This also protects the baby from any external bacteria or organisms. It is advised to avoid sex during the last few weeks of pregnancy though.

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Cramping After Sex During Early Pregnancy: Is It Normal?


It is common to face cramping after sex during early pregnancy. An orgasm may cause some minor contractions of the uterus. The prostaglandins in your partner’s semen and rubbing the nipples can also cause the uterus to contract. Most often this is normal, temporary and won’t hurt the baby. However, if pain is severe and prolonged you should contact your doctor.

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How Soon Can I Have Sex After Having A Baby?

How Soon Can I Have Sex After Having A Baby

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The most important point here is for the women to be ready to have sex both emotionally and physically, as childbirth can be a very traumatic process. Factors such as fatigue, stress and fear of pain can take a toll on your sex drive. For faster recovery and restoration of the health of the mother, adequate care and precautions should be taken.

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Can Meditation Enhance Your Sex Life?

Can Meditation Enhance Your Sex Life

The endorphins released during meditation can lead to a reduction in chronic stress, anger, and depression leading to better sex. It helps reduce blood pressure, increase blood flow resulting in increase in libido. It helps you focus better, make you more confident and boost sex drive hormones. Try Kundalini Meditation and Orgasmic Meditation.

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Can Sex Relieve Migraine Pain?


Orgasms release a rush

of endorphins that cuts of migraine pain. Since it’s orgasms even masturbation can provide relief from a migraine. Migraines are genetic and sex may or may not work depending on what triggers migraines for the individual.

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Can Heart Related Diseases Affect Sex Life?

Can Heart Related Diseases Affect Sex Life

Though there are many factors that can cause Erectile Dysfunction but vascular damage is considered to be key. Cardiovascular diseases prevent release of nitric oxide from the endothelium; a layer of cells that line blood vessels. Damage of endothelium cells affects circulation, preventing normal contraction and relaxation of penis muscles, resulting in ED.

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