8 Best Essential Oils To Use For Muscle Spasms And Cramps

Muscle spasms and cramps can be healed with essential oils

Cramps can occur due to a variety of reasons. These could be due to wrong posture, dehydration, intense physical activity, or playing a sport.

When they do occur, they can be quite painful and reduce our mobility. Enter, essential oils. Here are a few that are quite effective in treating muscle cramps.


1. Lavender Oil

Lavender oil relieves joint pains and is a great anxiety reliever

Apart from its known use in relieving anxiety, lavender oil is also very effective for pains originating in the bones and muscles. Specifically, its use has been demonstrated in the treatment of lower back pain. So if you ever suffer from a lower back cramp, mix some lavender and carrier oils and apply gently to the affected area.1


2. Marjoram Oil

Marjoram oil relieves postoperative pain

Marjoram oil is so effective that it is used to relieve pains even in postoperative patients. It is an excellent anti-analgesic. A massage with this oil is known to help relieve the most severe of pains. It can be mixed in a 1:2 ratio of marjoram oil and carrier oil for maximum benefit.2


3. Clary Sage

Clary sage treats chronic pain and cramps

This may be one of the harder oils to find and you may have to scout for it. However, clary sage like marjoram is an excellent analgesic. It is useful for the treatment of chronic pains and cramps that have some trouble disappearing. It can also be used in a 1:2 ration.3


4. Wintergreen Oil

Wintergreen oil treats gout and cramps

Perhaps the most widely known oil treatment for gout is also excellent for other kinds of pains such as muscle cramps. Wintergreen oil is almost as powerful as steroid medication in treating painful conditions.


However, it is a very strong oil and must always be diluted according to package directions before use. It is also recommended that pregnant women and children not use this oil.4

5. Peppermint Oil

Peppermint oil aids in gastric issues


Peppermint is known for its excellent gastric aiding properties. Curiously, when applied externally, it can treat spasms and cramps in the stomach begin, especially those that originate due to internal troubles such as menstrual pain and severe gastritis. Peppermint oil is safe to use for children, but only as an external application.5

6. Fennel Oil

Fennel oil treats colic pain in infants


Fennel oil is so effective against internal cramps, it finds a place in almost every medication used to treat colic pain in infants. We must warn you however that the undiluted oil must never be used on children, young or old. Fennel oil extracts are also useful in treating menstrual cramps.6

7. Ginger Oil

Ginger oil is an anti-inflammatory and an analgesic

Ginger oil has a ton of benefits being a great anti-inflammatory and a powerful antispasmodic making it ideal for joint pains and other inflammations. Muscle spasms and cramps can be very irritating, but rubbing ginger oil on the affected area can reduce pain by a great extent.

Having a warming effect to it coupled with the analgesic properties associated with it soreness and other issues like rheumatism can be effectively healed.7

8. Roman Chamomile Oil

Is a great antispasmodic for joints pains

Roman chamomile oil has been known to reduce the effect of not just muscle spasms and cramps but also hay fever, inflammation, menstrual disorders, insomnia, ulcers, wounds, and also hemorrhoids. Having a very powerful antispasmodic property besides its other benefits, it can effectively treat muscle cramps and spasms.

The oil can be rubbed on the affected area of pain, relieving joint pain as well.8

So there you go! These are some of the essential oils that have shown promise in treating cramps of all kinds. There’s reason to believe that it is sometimes the fragrance of the oil itself that helps alleviate the pain. Whatever the case be, when used based on instructions, these oils can help you feel better.