Essential oils are a natural and holistic way to boost your health and improve your overall well-being. Their healing properties extend into the effective treatment of a variety of physical ailments, mental, and emotional disorders.
With so many essential oils to choose from, it can be overwhelming and difficult to figure where to begin. Our collection of best ever health-boosting essential oils is a great place to start for both men and women with tips on what to stock up, oils that benefit the skin and even a few recipes to make your own oil.
May you find your go-to-essential-oil and happy healing!
The First 5 Essential Oils You Must Buy
Peppermint – can be used as a diffuser and helps in concentration. Oregano – fights off cold, flu and is a spot treatment for acne. Tea tree oil – soothes skin and provides relief from razor burns. Lemon – calms nerves, curbs anxiety. Lavender – helps relieve a sore throat and earaches. Pregnant, nursing women, children under six should avoid essential oils.
Your Skin Will Love These 9 Essential Oils
Essential oils – Rose, Geranium, Neroli, Roman chamomile, Yarrow, Niaouli, Helichrysum, Peppermint, and Rosemary are recommended especially for skin care. Their antibacterial and anti-fungal properties prevent and treat acne while balancing the pH levels in the skin. They also moisturize, soothe and soften the skin and prevent premature aging and wrinkles.
5 Essential Oils Every Woman Over 40 Should Try
Essential oils are 50-70 times more powerful in reducing menopause symptoms like moodiness, weight gain and bloating. Lavender oil provides relaxation and sound sleep. Clary Calm enhances mood, reduces nervousness and anxiety. Applying Clary Sage or peppermint essential oil on feet and ankles helps deal with menopausal symptoms in general.
Top 10 Essential Oils For Men
Frankincense oil is good for treating depression, scars, and pain. Bergamot oil aids in digestion. Cedarwood oil can help treat UTIs. Melaleuca oil can cure athlete’s foot and acne. Vetiver and sandalwood oils promote mental health. Cardamom oil stimulates sweat glands.
17 Essential Oils And An Essential Oil Recipe For A Beautiful Skin
Are you ready for a beautiful, glowing skin? Here is a list of 17 essential oils for your skin and an essential oil recipe that is rich in minerals and nutrients that are great for your skin.
DIY Essential Oil Skincare Recipes
Using essential oils is a wonderful way to help nourish and replenish your skin cells. They are a natural and safe option to the chemicals found in your over-the-counter beauty elixirs that can wreak havoc on your health.
The following DIY essential oil skincare recipes will help you make some incredibly effective moisturizers and scrubs to refresh and rejuvenate your skin.
Grapefruit Essential Oil To Melt Stubborn Cellulite
Here is a very simple recipe of grapefruit essential oil that is a natural cleanser and supports a healthy metabolism. And it smells amazing! Also, grapefruit has been proven to shrink fat cells which is wonderful.
DIY Peppermint Essential Oil At Home [Recipe]
Peppermint is one of the most highly regarded herb for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort due to its main ingredient menthol. You can make this essential oil at home using very simple steps. If you are using homegrown or organic peppermint for this recipe then it is safe for ingestion and using for food-grade purposes.
Magical Healthy Mist Essential Oils Recipe For Your Skin
This recipe calls for Aloe Vera Juice and Witch Hazel. Both are readily available at most health stores and they have the ability to soothe, refresh and rejuvenate your skin. Rose Water is full of antioxidants, decreases inflammation and also has the ability to hydrate the skin.
Make Your Own Facial Serum With Essential Oils
Facial serums are lightweight moisturizers that contain a concentrated amount of nourishing ingredients from specific oils. The best part? Buying a moisturizer like this on the market costs big bucks and because you only use a few drops each time – the oils you buy will last a very long time!