Energy drinks are often hailed as the best option to increase your alertness. As makers of energy drinks are smart with their marketing techniques, these energy drinks have successfully established their space among youth. Today, after multivitamins, energy drinks are the most popular dietary supplement used by American teens and young adults. But, these energy drinks can cause hazardous effects on your body because of the nature of their ingredients.
What Makes Energy Drinks Bad
The main ingredient of an energy drink is caffeine. For instance, a 24 oz energy drink may have as much as 500 mg of caffeine. This is equivalent to the amount of caffeine in four or five cups of coffee. Additionally, guarana, which contains caffeine, is added to energy drinks. Apart from caffeine, the sugar content in them is also harmful to your body. Most energy drinks contain as much as 25-50 g of simple
Effect Of Energy Drinks On Your Heart
Still not ready to ditch your favorite energy drink? Then, this research is for you. According to a research published in the Journal of the American Heart Association, energy drinks trouble your body more than other caffeinated drinks. The research found that a commercially available energy drink had more impact on the heart’s electrical activity and blood pressure than a control drink with the same amount of caffeine.
For the research study, 18 people were divided into two groups. The first group consumed 32 ounces of a commercially available energy drink
This shows that energy drinks do not have the same effect as coffees or sodas. Those who have high blood pressure, any heart condition or other health issues should avoid these energy drinks. It could increase the risk for heart attack and stroke. The high levels of caffeine in energy drinks may also result in palpitations, dehydration, and anxiety. The excessive consumption of
Next time when you feel like reaching out for your energy drink, look out for other alternatives. Coffee is a good option to get over the mid-afternoon slump. Do not worry about the caffeine content. Coffee in moderation does not cause any damage to your body. Green tea is another healthy option. With less caffeine and great health benefits, it could stimulate your mind and body. Or try healthy green juices or smoothies. Whenever you need a little boost to your energy, make sure that you make a healthy choice.