Missing your periods when you are not pregnant can be a major cause for concern. You can miss your periods for a variety of reasons such as stress, excessive exercise, quick loss of weight, dehydration, and certain disorders that affect your reproductive system. You should visit a doctor if you suffer from any reproductive disorder, if not, then you can regularize your menstrual cycle naturally with the help of emmenagogues. Remember that you can only regularize your cycle or help bring on a delayed period with the help of emmenagogues. You cannot induce your periods at your will.
1. Parsley
Parsley is great for bringing on a delayed period. Parsley contains apiol and myristicin which assist in the shedding of the inner lining of the uterus and help in the contraction and relaxation of the cervix. You can rake some fresh parsley leaves in a container and pour boiling water on it. Let the parsley soak in the water for a minimum of 30 minutes and drink a cup of it 2 to 3 times a day.
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2. Ginger
Ginger is an underground root, or rhizome, found easily in any grocery store. It works in a similar way to parsley by stimulating uterine contractions to induce your periods. It is has pain relieving qualities and can ease period cramps as well. You can peel and slice a fresh piece of ginger, boil it for a few minutes, strain it, and consume it warm 2 to 3 times a day. You can add honey for better taste.
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3. Rosemary
Rosemary can help relax the muscles of the digestive tract and can cause the contractions of the uterine walls. Rosemary is often used as an infusion. You can brew it as tea or use it as a seasoning for your meals to induce delayed periods.
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4. Mugwort
Mugwort can be used especially if your period has been delayed for a long time. It strengthens the female reproductive system by stimulating the flow of blood to the uterus. It helps enrich your uterus and helps normalize your periods. You can add 2 tablespoons of dried mugwort to water, boil it for a few minutes, let it soak for about 20 minutes, strain it and drink it 2 to 3 times a day.
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5. Fennel Seeds
Fennel seeds help regulate your periods by regulating hormonal imbalances. It also has antispasmodic properties that help reduce the pain felt during your periods. You can soak 2 tablespoons of fennel seeds in water overnight, strain it, and drink 2 to 3 cups of the decoction until you get your periods.
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6. Fenugreek Seeds
Fenugreek seeds can balance the irregularities in hormones that cause a delay in periods. Soak fenugreek seeds overnight, strain it, and drink it to regularize your period.
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7. Chamomile
Chamomile can bring on a delayed period by stimulating blood flow to the uterus and pelvic area. Put 2 tablespoons of chamomile tea in a cup and add hot water to it. After 3 minutes of infusion, strain it and drink it. You can drink 2 to 3 cups of this infusion per day.
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8. Cinnamon
Menstrual irregularity can also be caused by insulin imbalance. Cinnamon has hydroxychalcone which helps regulate insulin in the body and, hence, regulates your periods. You can boil cinnamon in water and consume it as tea on a regular basis.
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9. Basil
Basil acts as an emmenagogue by stimulating blood flow to the uterus. It can stimulate uterine contractions in high doses. Take 2 tablespoons of fresh basil, add hot water, and let it soak for 30 minutes, strain it, and drink it.
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10. Ylang-Ylang
Ylang-ylang is a herb that stimulates blood circulation. It stimulates the circulation of blood in the uterus which induces your delayed periods. It also has antispasmodic properties that can help you cope with period pains. Take a few drops of ylang-ylang essential oil and massage it onto your pelvic area for a few minutes. You can do it twice a day to help stimulate blood flow in your pelvic region.
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Emmenagogues do not always work immediately. You might have to consume them for a few days before you start your periods. They can be dangerous if you consume them when you are pregnant as they can cause induce abortions in high doses. Exercise caution and do not consume emmenagogues if you want a healthy pregnancy.
