How You Can Eliminate Stress With The Help Of Color

The world is full of colors and we see all kinds of creatures using colors in different ways. While some animals use it for camouflage to escape from predators, birds use colors in full display to attract mates. Though human beings lack fur and feathers, they manage to express their feelings by clothing themselves in a range of colors. And because you’re affected by what you see, color also has a psychological effect on mood and affects you on a subconscious level.

Color And Wellness

The use of colors to encourage mental wellness is an old practice that exists in many cultures. Practitioners of feng shui, acupuncture, and crystal healing introduce various colors in the form of gemstones, colored fabric, candles, and prisms. You also would have chosen colors that suit a particular mood. This practice is known as colorology or chromotherapy. It’s an alternative medical practice that uses color and light to balance a person’s energy where it is lacking — mental, emotional, physical or spiritual.

Color For Stress Management

Scientists have found that different colors produce different psychological, emotional, and physical effects in people. While some colors are calming and can help you relax, other colors are stimulating and help you become more energetic and active. By surrounding yourself with the right colors, you can also manage your stress better.

The Effects Of Different Colors

The list of colors below gives you perspective on the different effects of different colors. By using this knowledge, you can choose colors that can help you keep your stress under control.

1. Red

If you’re under a lot of stress, red is not the color for you. It is an exciting and stimulating color, usually associated with passion and vigor. When under stress, too much red can feel overwhelming. However, you can use red when you need to lift yourself out of an emotional low.

2. Pink

Pink comes in a range of shades. To manage your stress, go for lighter shades that are soft and tranquil. Its peacefulness promotes a better balance of energy.

3. Orange

Like red, orange is also a warm color and is not recommended if you want a feeling of calm. It’s a stimulating and intense color which can invigorate you when you are feeling down.

4. Yellow

Yellow offers a great balance between warm and cold colors. It is a sunny and cheerful but softer than red or orange. Yellow can be a great color to lift your spirits and combat stress.

5. Green

Green represents restfulness and quiet. It has a soothing effect that extends a feeling of harmony. Green is great to diffuse anxiety and make you feel relaxed.

6. Blue

Blue is a cold color that exudes a feeling of tranquility and peacefulness. It is ideal for people who are under stress because it makes you feel calm and settled. Use shades of deep blue to keep your stress low. You can also use it in your bedroom to create an environment of calm.

7. Violet

Violet is a color that represents strength, peace, and wisdom. It can encourage feelings of inner peace when worn. Decorating your house with violet can give your space a peaceful feeling that relieves stress.

8. White

White is symbolic of clarity, purity, and freshness. But make sure to incorporate clean and bright shades of white. Off-white tones can cause you to become dull.

9. Black

Black represents power and elegance that is strong but can also be overpowering at times. However, it can also mean submission. If you want to use black in your clothing or decor, make sure of what kind of emotions it evokes in you.