5 Easy To Do Standing Abs Workout

Your busy life may leave you with very little time for the workouts. At times you may not be giving any exercise to your body for days or even weeks together. If your job does not involve much physical work and if you lead a sedentary lifestyle then you may become prone to diabetes, heart attacks, colon and breast cancer, and dementia.1

However, you can keep your body fit without going to gyms and without spending hours in nearby parks. All you need to do is perform standing abs workout at a place and time of your choosing. The best part is that you do not need any equipment to do these workout. Just move your body to get a fit body.

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Here are 5 standing abs workout which can help you stay fit and healthy:

1. Stepping Chop

Standing Ab Workout That Do Not Require Any Equipment

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Stepping chop is an easy to do standing abs workout that helps strengthen your ab muscles, it even improves your flexibility.

How To Perform Stepping Chop:

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  • Stand straight and place your feet together. Keep the knees slightly bent.
  • Extend your arms over the head and clasp your hands.
  • Gently extend your left leg to the side and bring your arms down to the left hip in a chopping motion.
  • Return to the normal position and repeat the procedure for opposite side.
  • Do this exercise for 10-20 times and slowly increase the number of sets.

2. Extended Toe Touch

 Extended Toe Touch Can Give You A Flatter Body

The extended toe touch involves lots of stretching which is good for improving the flexibility. Doing extended toe touch regularly can help strengthen the ab muscles and thigh muscles.

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How To Perform Extended Toe Touch:

  • Stand on your left leg keeping the knees slightly bent.
  • Your right leg shall be behind your hip hanging in the air.
  • Extend your left hand over your head such that palm is facing forward direction.
  • Now bring your right leg forward and raise it up.
  • Bring your left hand down such that the palms of your left-hand touches the toes of your right leg.
  • Return back to normal position and repeat the exercise for 10 times.
  • Next, repeat the exercise for the opposite side of the body.

3. Knee To Elbow Twists

Do Knee To Elbow Twists To Strengthen Your Abs

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Knee to elbow twists is easy to perform standing abs workout that also benefits other parts of your body such as thigh muscles, knees, and the hip region. This exercise even helps improve the flexibility.

How To Perform Knee To Elbow Twists:

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  • Stand up straight and place your feet hip-width apart.
  • Place your hands behind your head, you may even interlock the fingers for better stability.
  • Shift your body weight to the left leg.
  • Now lift your right leg and raise it to hip-height. When raising the leg, make sure it is bent at the knees.
  • Simultaneously, twist your upper body in such a way that the right knee and left elbow comes closer to each other.
  • Return to the normal position and repeat the same procedure for opposite sides.
  • You can do this exercise for 10 times. You may increase the number of sets as you get used to the exercise.

4. Tuck Jump

Tuck Jump Is An Easy To Perform Standing Ab Workout

Tuck jump helps strengthen your ab muscles, it is also beneficial for strengthening the knee-joints, thigh muscles, and calf muscles.

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How To Perform Tuck Jump:

  • Stand up straight and place your feet hip-width apart.
  • Now extend both the arms in front of you.
  • Slightly bend your knees and jump.
  • When you jump, make sure to bring your chest and knees closer to each other.
  • Land with your knees slightly bent as it can help ease the impact of landing.
  • Repeat the entire procedure for 10-15 times.

5. Leaning Lifting Crunch

Leaning Lifting Crunch Exercise Can Help You Improve Fitness

This exercise involves lots of leaning which can make you fit and healthy. In addition to strengthening the ab muscles, it also improves the flexibility.

How To Perform Leaning Lifting Crunch:

  • Stand with your feet together, keeping the knees slightly bent.
  • Extend your arms over the head and keep one palm on top of another.
  • Lean your upper body to the left side and gently lift your left legs to a comfortable angle, keeping the toes pointed.
  • Return to the normal position and repeat the exercise for 10-20 times.
  • Once done with the left side, repeat the same procedure for the right side.

Caution:

  • If you are pregnant or if you had a surgery recently, consult your doctor before doing any workout.
  • If you suffer from any chronic diseases then seek professional advice before doing any standing abs workout.
  • Although many workouts can be performed alone, it is highly advisable to perform them under expert supervision. It will help minimize the chances for any injury.

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