If you are giving a second thought before wearing that pretty, strapless dress, or still thinking about buying that cute summer top because of that unattractive bra bulge, it is time to take charge of your body soon. Burn the fat off and build up the muscle so that you can wear anything you would like to and look extremely adorable on the beach or in the party you are attending. This set of seven moves and exercises will help you fight the bra bulge and back fat quite easily.
Push-up is one of the easiest full body move. It is a very effective workout for the arms and the back. Push-ups can be done in many variations with certain tricks. If you are a beginner and doing two on your feet is difficult, get on your knees and do push-ups on your knees. Once you become advanced, practice one-armed push-ups, triceps push-ups, and also, if possible, one-legged push-ups. You will surely build strength in the chest and core and get a bikini body with this exercise.
The superman exercise helps in toning the back, shoulders, legs, glutes, and almost every other muscle in our bodies. Practicing superman keeps the body flexible and helps in blood circulation as well. It is recommended to add superman to your daily yoga or exercise routine. Raise your legs and arms to make it a little more challenging. After raising your legs and arms, swing your arms to form a “T’, and then back up so that the upper back and shoulders work a bit more out too.
When you practise deadlifts, you burn a lot of fat and also, gain a better posture. The deadlift works the best because when we lift, we engage all the major groups of muscles. This exercise targets both the lower and upper body including the back, and it strengthens the core and the legs. Deadlift melts the bra bulge soon by working the shoulders and arms as well.
Jump rope is a form of cardio exercise that helps in improving the leg muscles and shreds back fat. In this exercise, subtle arm motions are used and the arms and the back are worked out. You may do tempo jumps additionally or add certain other tricks in jump rope to make it more efficient in losing fat.
Single Arm Dumbbell Rows
Dumbbell rows directly target the back muscles and destroy back fat completely. But it works wonders in the arms as well. Like a deadlift, this is a very effective upper body workout. If one has any shoulder or elbow issue, one may stick only to dumbbells and not use the barbell or the row machine. The best way to challenge yourself during this workout is obviously by increasing weight, but it is recommended that you don’t overdo it and know your limits well.
Although very tiring, mountain climbers are very good to get back strength as well. In this exercise, you are in a push-up position all the time and in that position, you are bringing your legs towards your chest at a comfortable speed. This exercise builds core strength and targets the arms as well. Since you are holding yourself up, this exercise helps you work your back too. You can challenge yourself by trying to extend the time of this exercise from 30 seconds to 60 seconds to 90 seconds and so on. The more you practice the mountain climber, the easier it becomes.
Inclined Chest Fly
The inclined chest fly helps in targeting the back and strengthens and tones the shoulders. You can sit on a bench and incline yourself, which helps you target your back and help you burn unwanted fat. This move also builds core strength and the safety tip to remember is that you must never fully extend out your arms when you are flying. If you do so, you will cause unwanted pressure on your elbows and cause possible damage. So, make sure that you always bend your elbows while you practice inclined chest fly.
With regular practice of these exercises, look at your bra bulge disappear in due course of time and walk confidently like never before.