Easy Daily Meditation Practice [Video]

Easy Meditation Practice for Beginners

Meditation is such a vital part of staying sane. If you’re looking to develop a daily meditation practice, this easy meditation is perfect for you. It’s just 15 minutes, appropriate for beginner to advanced yogis, and cleanses the main energy channel up and down the spinal column for increased health, vitality (and calmness).

Make sure you are sitting correctly in your meditation by watching this video. A daily meditation practice can change your life.