Crazy work schedules, constant deadlines, and never-ending targets can take a toll on our health and skin. One problem that can arise from our neglect is dryness of the body and skin. Dryness can be a pesky problem. It surfaces and manifests differently for different people. Some people can end up with itchy scalp whereas others can end up with itchy eyes. Since, we all have different kinds of problems, we need different solutions for them. Some common dryness-related problems have been listed below.
1. Dry Scalp
Itchy and dry scalp is a very common problem. Coloring, chemical treatments, blow-drying and over-brushing can lead to irritation of the scalp. These treatments can dry the scalp and increase the irritation of the scalp skin. Yeast infection of the scalp can really get aggravated due to various reasons and cause dandruff. Flaky dandruff is a sign of dry skin of the scalp.
It is better to consult a dermatologist to know the cause behind your dandruff. Medicated shampoos with zinc pyrithione or selenium can help in solving this problem. Also, look into your food habits. Deficiency of zinc can aggravate dandruff. So, consume zinc daily to keep dandruff at bay.
2. Dry And Irritated Eyes
Our eyes take the biggest hit because of our modern lifestyle daily. Harsh sun, pollutants, excessive enclosed cooling or heating, prolonged exposure to blue light from laptops and mobile screens can all affect our eyes deeply. All these can irritate our eyes that can cause dryness and tiredness.
The best way to treat this problem is to use an ophthalmologist-recommended brand of eye drops for instant relief. So, if you are suffering from irritation of the eyes, keep the medicated solution handy. Also, avoid using your phone and laptop too much for the benefit of your eyes. Consume the necessary amount of vitamin A for improving overall eye health.
3. Dry Lips
Dry lips can happen because of dry weather, dehydration, licking one’s lips and use of bad cosmetic products. So, introspect a little into your habits to find out the reason behind your chapped lips. Also, it is important to remember that getting rid of chapped lips takes patience and care.
According to the American Academy of Dermatology, applying hydrating lip balm with SPF can help in restoring moisture to the lips. Lip balms containing petroleum jelly can help in hydrating lips. Also, it is very important to keep your body hydrated for having hydrated lips.
4. Dry and Scaly Hands
Dryness of hands can be due to genetic reasons, environmental factors and personal habits. Genetic reasons are something that cannot be reversed, but caring for your hands can definitely lessen the effect. Personal habits like smoking and using harsh cosmetic products containing retinoids can make your hands scaly. Dry weather is an environmental factor that can rob our hands of moisture.
The American Academy of Dermatology recommends washing hands with a mild soap and moisturizing them afterwards with moisturizing cream containing effective ingredients like vitamin E, olive or jojoba oil, lactic acid, hyaluronic acid, glycerin etc. Make it a habit to wear gloves while going out and cleaning dishes for protecting your hands from harsh weather and chemicals.
5. Cracked Heels
Harsh and dry weather, walking barefoot, excessive weight and lack of sitting often enough are a few reasons behind our cracked heels. Cracked heels can increase the chances of infection if they are not cared for. Our cracked heels can reveal our neglect towards them. So, don’t hesitate from giving yourself a pedicure.
You can start your pedicure by washing your feet with a mild soap and water. Pat them dry. Now, you can exfoliate your feet using a pumice stone. This will get rid of all the dry skin. You can finish your pedicure up with moisturization of your feet. You can moisturize your feet twice a day and wear socks afterwards for protection and absorption.
You can say adios to your dry skin problems with some care and nourishment. So, start caring today.