We are aware of the crucial role that kidneys play and how important it is to ensure overall kidney health. The kidneys help remove waste, control blood pressure, produce hormones, assist in producing red blood cells and help maintain bone strength.
In today’s fast paced lifestyle we are exposed to toxins of various kinds, due to which kidney detox is essential. Here are some ways to detoxify your kidneys and keep them in top functioning condition:
1. Increase Your Fluid Intake
The kidney can cleanse itself if you consume sufficient amount of fluids through the day. Water is best. Fruit and vegetable juices are highly beneficial as well.
Watermelon Juice
Watermelon juice is a natural diuretic and helps flush out ammonia and uric acid. It also helps dissolve kidney stones. It is recommended to do a watermelon fast for a day to do a kidney cleanse. You could also drink watermelon juice everyday to keep your kidneys healthy.
Lemon Juice
Lemon juice aids in the elimination of toxins, helping with digestion. It contains citric acid that reduces urine acidity, thereby preventing kidney stones. Consume lemon juice in its raw organic form.
Coconut Water
Coconut water is great for a kidney detox as it dilutes the urine and stimulates the excretion of various chemicals like phosphates and uric acid. It is a natural diuretic and helps dissolve kidney stones.
2. Add These Kidney-Friendly Foods And Herbs To Your Diet
Berries
Berries contain antioxidants and help in flushing out uric acid. Add cranberries to your diet.
Pumpkin Seeds
Pumpkin seeds are great for detoxification since they contain antioxidants, minerals and vitamins. They also help shield the kidney from radical injury.
Dandelion
Dandelion leaves can be very beneficial for health. They help strengthen kidneys, clear water retention and soothe irritations in the urinary tract. You can consume this herb in the form of tea.
Marshmallow Root
Marshmallow root is a very effective diuretic. It helps treat urinary tract infections, kidney stones and bladder infections. It is a safe herb but if you’re taking prescription medicines also, consult a doctor.
Red Clover
This herb stimulates waste and water removal from the kidneys.
Nettle
Nettle is another diuretic that stimulates the excretion of wastes and water. It is also very high in iron content. Consume in the form of tea.
3. Meditate
Sit in a comfortable position. Take a few moments to settle down and begin observing your breath. Gradually breathe deeper, but dont force it. This will help you remove all the stress that may be toxic to your kidneys.
4. Cut Down Or Eliminate Habits That Are Harmful To Your Kidneys
Smoking
Smoking can disrupt the blood flow to the kidneys. It also increases risk of chronic kidney disease. The buildup of arsenic can cause acute tubular necrosis with acute renal failure or the sudden loss of kidney function.
Alcohol Consumption
Alcohol dehydrates the body and interferes with kidney function.
