Nowadays, people are bombarded with product advertisements claiming to offer a dramatic change to weight loss. However, these overly commercialized product may do harm than good. If you want to feel good inside and out then work for a clean eating meal plan now.
How to Live a Healthy Lifestyle
The word healthy lifestyle is commonly used nowadays but many people seem to not understand how to live healthy. The trick to a healthy lifestyle includes making small changes in your daily routines. A healthy lifestyle includes exercising and even moderate activities like chores, gardening, and walking. Eating a balance diet is another important factor in living a healthy lifestyle. Sneak in more fruits and vegetables in your meals. When buying a certain product make sure to read its nutritional content.
Superfood Salad Recipes
Delicious detox salad with Dijon maple dressing
Link: http://www.joyoushealth.ca/2012/01/03/delicious-detox-salad-with-dijon-maple-dressing/.
Are you looking for a new way to detox? Then learn this detox salad recipe to naturally flush the toxins in your body.
Beet and Pomegranate Salad
Link: http://www.vegalicious.org/2011/01/07/beet-and-pomegranate-salad/.
This inventive salad recipe made use of beets, which is a sweet taste of the cooler seasons, added with pomegranate a more complex acid than any other vinegar or citrus juice.
Broccoli salad with Avocado and Chilli Dressing
Link: http://www.irishtimes.com/life-and-style/food-and-drink/recipes/broccoli-salad-with-avocado-and-chilli-dressing-1.1674998.
This recipe is loaded with two amazing superfoods that is going to rock your world.
Quinoa Vegetable Paella
Link: http://blog.fatfreevegan.com/2007/01/quinoa-vegetable-paella.html.
We all know that quinoa is an excellent source of quality protein and essential amino acids that is needed for the tissue growth and repair. This superfood salad is surely a perfect addition to your diet.
Blueberry, Kale and Quinoa Salad with Blueberry Vinaigrette
Link: http://www.rickiheller.com/2011/06/sos-blueberries-kale-and-quinoa-salad-with-fresh-blueberry-vinaigrette/.
A bright, crisp salad with the brilliant hue of summer blueberries. This salad brings together the slight crunch and mild taste of raw kale with savory quinoa and the barely sweet tartness of blueberries.
Berry Arugula Walnut Salad
Link: http://www.joyoushealth.ca/blog/2010/09/23/berry-arugula-walnut-salad/.
This salad is bursting with nutrients that will keep you stay fit and healthy. It is a perfect combination of arugula, a superfood with strong spicy, peppery flavor, avocados that are naturally rich in good fats, and raspberries that are loaded with antioxidants.
Two-tone Potato Salad with Walnut-Tarragon Vinaigrette
Link: http://www.vegetariantimes.com/recipe/two-tone-potato-salad-with-walnut-tarragon-vinaigrette/.
A flavorful salad that is naturally packed with important nutrients that the body needs.
Green Bean Cabbage Salad
Link: http://www.joyoushealth.ca/blog/2011/07/23/green-bean-cabbage-salad-incredibly-bone-building/.
A recipe that took advantage of the raw food that nature had given us. The crunch of raw green beans adds a delightful freshness to this recipe. An excellent source of vitamin C, vitamin K, and manganese that helps prevent excessive activation of osteoclasts, the cells responsible for breaking down bone.
Goat Cheese Strawberry Pecan Salad
Link: http://www.joyoushealth.ca/blog/2011/08/23/goat-cheese-strawberry-pecan-salad/. Forget the pre-made salads at the grocery store and try this fresh salad paired nicely with goat cheese and nuts.
Conclusion
Living a healthy lifestyle is easy when you make simple changes at a time. Most often, making desperate changes always lead to failure.
