Create Better Heart Health by Focusing on Gratitude, Joy and Love by Dr. Cynthia Thaik, M.D

Create Better Heart Health by Focusing on Gratitude, Joy and Love
Create Better Heart Health by Focusing on Gratitude, Joy and Love

In her new book, Your Vibrant Heart, Harvard-trained cardiologist Dr. Cynthia Thaik comes from her heart to teach you how this amazing organ is also an emotional center that signifies energy, vibrancy, love, happiness, vitality, strength and spirit.

The facts surrounding heart disease are stark. It’s the number one killer worldwide, and one in three U.S. deaths are due to heart disease or stroke. Heart disease also takes the lives of one in three women, compared to the one out of 31 who die from breast cancer. Dr. Thaik wrote Your Vibrant Heart because she knows many of these deaths can be prevented. In it she shares expert advice and tools that are vital to a vibrant and healthy heart.

Advertisements

This book is chocked full of vital, valuable information for living a long, healthy, vibrant life,” raves Jack Canfield, Co-creator of Chicken Soup to Inspire the Body and Soul®. “It is literally a handbook for a healthy heart. It is easy to read and apply. I highly recommend it.”

With an uplifting voice, Dr. Thaik reveals many proven techniques she uses with patients to manage stress, bring order to their chaotic lives and create deep and lasting inner peace.

Advertisements

From her heart to yours, Dr. Thaik’s Your Vibrant Heart will forever change how you view an amazing organ that’s the center of creating a rich life filled with joy, laughter and gratitude.

TODAY ONLY DURING THE OFFICIAL LAUNCH OF “YOUR VIBRANT HEART” YOU’LL RECEIVE HUNDREDS OF DOLLARS OF BONUS GIFTS WITH YOUR PURCHASE OF THIS LIFE-ENHANCING BOOK!

Advertisements

Click here to learn more about the book, bonus gifts and ordering.

This book covers:

1 Introduction

Advertisements
  • Life Is a Gift
  • My Authentic Life
  • Hearkening Back: East Meets West
  • Personal Journey
  • A New Path
  • The Mind-Body Connection
  • Proactive Change
  • Health in Bloom

Chapter One: The heart Is a Many Splendored thing

  • What Is A Heart?
  • Stages of Heart Development
  • How Your Physical Heart Works
  • The Amazing Work of Cardiac Cells
  • Physical Heart, Emotional Heart
  • The Emotional Heart
  • An Emotional Heart Attack
  • The Spiritual Heart

Chapter 2: This Old heart of Mine

Advertisements
  • Cardiovascular Disease
  • Hypertension: the Silent Killer
  • Type 2 Diabetes
  • High Cholesterol: the Story about Fat
  • Metabolic Syndrome
  • The Obesity Epidemic
  • The Lie about Smoking
  • Be Still My Heart
  • The Big Picture

Chapter 3: Food for your heart

  • Whole Foods
  • The Raw Food Movement
  • Cooking Methods
  • Meat and Dairy Products
  • Juicing
  • Blending
  • The Rainbow Spectrum
  • Organic versus Conventional
  • Genetically Modified Organisms (GMOs)
  • Phytochemicals
  • Heart-Healthy Super Foods
  • Other Heart-Healthy Foods
  • Herbs for Heart Health
  • Little-Known Super Foods
  • Vitamins and Minerals for the Heart
  • Dietary Recommendations for a Healthy Heart
  • Branching out

Chapter 4: Fitness for your heart

Advertisements
  • The Benefits of Stretching
  • Cardiovascular or Aerobic Exercise
  • High-Intensity Interval Training
  • Team Sports
  • Strength Training
  • Eastern Practices

Chapter 5: Rejuvenate Your Body Chemistry

  • Detoxification for the Heart
  • Exercise
  • Internal Cleansing
  • Hydrotherapy
  • Dry Brushing
  • Massage
  • Balancing Your pH: Acidity and Alkalinity
  • Water
  • Avoid Foods That Wreak Havoc on Your Heart

Chapter 6 : Revive Your emotional heart

Advertisements
  • Thou Shalt Love: Who?
  • Music, Dance, and Creativity
  • Laughter and Heart Health
  • Renewable Energy for the Heart

Chapter 7: Reinvigorate Your Mind

  • How Can I Battle Stress?
  • Controlled Breathing
  • Meditation
  • Hypnosis and Hypnotherapy
  • Emotional Freedom Therapy (EFT) or Tapping
  • Brainwave Entrainment
  • Vibrational Energy
  • Acupuncture
  • Aromatherapy
  • Color Therapy
  • Crystal Healing
  • Integrated Energy Therapy
  • Light Therapy
  • Music and Sound Therapy
  • Reiki
  • Reinvigorate Your Mind

Chapter 8: Restore Your Soul

  • Confronting Death
  • Death and Life
  • Emotion and the Soul
  • Finding Your Inner Spirit Guide
  • Listen to Your Dreams
  • Lucid Dreams
  • The Power of Thank You
  • Creating the Life You Want

Chapter 9: ABCs of a Vibrant heart

  • Affirmations
  • Behavior
  • Commitment

Chapter 10: Beyond a Vibrant heart

  • The Infinite Potential of
  • Your Personal Vibrant Heart
  • Expanding Possibilities

TODAY ONLY DURING THE OFFICIAL LAUNCH OF “YOUR VIBRANT HEART” YOU’LL RECEIVE HUNDREDS OF DOLLARS OF BONUS GIFTS WITH YOUR PURCHASE OF THIS LIFE-ENHANCING BOOK!

Click here to learn more about the book, bonus gifts and ordering.