Condiments can add an extra flavor to your meal that enhances or sometimes completely transforms the taste.
While mayonnaise, butter, or ketchup can render your weight loss regimen useless, there are other condiments that are rich in proteins, vitamins, and healthy fats. In addition to helping you lose weight, they provide other health benefits.
Condiments That Can Help You Shed A Few Pounds
Without disappointing your taste buds, using these condiments and getting enough exercise can help you shed a few pounds effectively
Salsa is made with vegetables, making it a healthier alternative to ketchup. It has a low sugar content and can speed up your metabolism. Additionally, it contains very few calories, thereby helping you lose weight.
Salsa is also packed with essential nutrients that can have added benefits of keeping your skin healthy, keeping you from infections, and preventing constipation.
Your body burns a lot of calories to digest mustard, aiding weight loss. It contains no calories and added sugars and can boost your metabolism.Packed with a strong flavor, mustard contains turmeric that aids weight loss by its thermogenic action.
Packed with a strong flavor, mustard contains turmeric that aids weight loss by its thermogenic action. Furthermore, it has anti-inflammatory properties, is loaded with antioxidants and is rich in selenium.
Hummus is a popular dip made with chickpeas, tahini, olive oil, lemon juice, salt, and garlic. Chickpeas in hummus benefit weight loss by promoting the feeling of fullness and therefore preventing cravings.
This creamy dip contains proteins and healthy fats, making it a healthy dip.
Losing fat requires control over your hunger and including healthy fats to your diet. Guacamole is usually made with avocados, salt, and lime juice.
Avocados contain healthy fats or monounsaturated fats that help you control your appetite and in turn promote weight loss. These healthy fats also increase the good cholesterol while reducing the bad cholesterol in the body.1 They are also rich in fiber that aids your digestive health.
The sour flavored sauerkraut is made by fermenting finely chopped cabbage in lactic acid bacteria. By eating sauerkraut you will not only take in very few calories but it will also keep you satisfied for a long time.
Sauerkraut is packed with probiotics that can help you lose weight. Probiotics can balance the gut flora and prevent inflammation and cravings for sugar.
6. Hot Sauce
Hot sauce contains vitamin C that increases the energy expenditure and decreases body fat. Adding some spicy flavor to your meals can help you lose weight as it promotes show eating. When you eat your food slowly, you actually eat less and this keeps you satisfied for longer. 2 3
Hot sauce contains very few calories and is rich in vitamin C. Capsaicin and vitamin C can boost your metabolism and help you lose weight.
7. Almond Butter
Almond butter is a good alternative to the calorie-rich butter that you usually use. It is made with almonds that are not only rich in proteins but also contain fiber and healthy fats. While protein can help you boost your metabolism and reduce hunger, fiber aids digestion and promotes healthy bowel movement, which keeps you from gaining weight.
Apart from helping you lose weight, the healthy fats in almond butter can benefit your heart health.
8. Soy Sauce
Primarily made with soy beans and wheat, the benefits of soy sauce can be attributed to the protein in soy beans. It prevents unhealthy cravings and reduces your calorie intake.
However, soy sauce can be high in sodium, which can lead to bloating. So ensure that you buy the low-sodium version of soy sauce to reap its benefits.
Vinegar is a versatile ingredient. It contains acetic acid which can suppress your appetite. Also, apple cider vinegar can speed up your metabolism, reduce fat storage, and can also burn fat effectively. You can either drizzle some on your salad or use it directly.
Ensure that you dilute vinegar before consuming to avoid any damage to your health.
|↑1||Baldec Juliana. Best Weight Loss Fitness Drinks With Bullet Blenders: Best Weight Loss Fitness Book With Blenders & Juicers. Speedy Publishing LLC, 2014.|
|↑2||Saito, Masayuki, and Takeshi Yoneshiro. “Capsinoids and related food ingredients activating brown fat thermogenesis and reducing body fat in humans.” Current opinion in lipidology 24, no. 1 (2013): 71-77.|
|↑3||McCarty, Mark F., James J. DiNicolantonio, and James H. O’Keefe. “Capsaicin may have important potential for promoting vascular and metabolic health.” Open heart 2, no. 1 (2015): e000262.|