It is absolutely true that we are what we eat. Although most of us know this fact, we seldom take a moment to appreciate the food we eat that contributes to our overall health, energy, and appearance. Here, you will learn what types of food you should eat and drink, how to take care of your skin, and what good habits you must inculcate to get bright, radiant and glowing skin.
What Should You Eat?
Add superfoods and antioxidants to your diet for healthy, radiant skin. Also, have foods that are especially high in vitamin C. Consuming enough healthy fats on a daily basis is also recommended to get soft and supple skin. While foods rich in vitamin C such as oranges, papaya, blueberries, kiwi, sweet potato etc. will thoroughly detoxify the skin and provide good health, foods high in healthy fats such as nuts, seeds, and avocado will keep the skin soft, smooth, and make you look younger.
What Should You Drink?
Hydrate yourself to hydrate your skin. Drinking enough water per day can keep your skin well-nourished. Be sure to drink 13 cups of water if you are a man and 9 cups of water if you are a woman. You can also drink coconut water as it has intense hydrating properties and is also a good source of vitamin C and essential minerals such as calcium, potassium, and magnesium.
Fresh fruit juices provide the skin with various essential nutrients as well. Juices and smoothies are great to heal the skin inside-out and maintain its good health. Always avoid preservatives and added sugar as they are never healthy for the skin.
What Should You Put On Your Face?
Although both creams and ointments are good enough for topical usage, only the best products help in revitalizing the skin from inside out. Use those creams that penetrate deep into the skin, keeping it healthy and beautiful.
Use facial masks as masks have proved to hydrate the skin enough and penetrate deep within to draw out excess oil, clear dead cells, and boost moisture.
Our skin changes as seasons change throughout the year, and this is why a remedy that works during the summer days do not work well in winters. While a light moisturizer works wonders in summer days, a more hydrating and intense moisturizer is required during winter. In summer, it is ideal to use creams that has SPF so that your skin is protected from the harsh UV rays of the sun.
For the winter months, creams that are rich in vitamins are highly beneficial. You can choose to use certain creams that are a blend of sweet almond and an evening primrose oils as they help in toning, balancing, and protecting the skin, keeping dryness at bay.
Protect Your Face With Sheet Masks
Staying in air-conditioned places and spending time on long flights can leave your skin dry and dehydrated. To avoid this, you can start wearing sheet masks. Sheet masks are always saturated with powerful skin-loving ingredients and all you must do is pop them onto your face and leave them for 10 to 15 minutes so that your skin absorbs all the necessary nutrients.
Use The Right Facial Oils
If you are worried about dry and flaky skin, do not assume that all natural oils can work wonders. Look out for skin-repairing and hydrating oils that protect the skin against cold, harsh air. You can always mix your oil with a night cream or nighttime moisturizer and use it before bedtime to provide ample nutrients and hydration to your skin all night.
Regardless of what your lifestyle is, with these few points taken care of, you will surely flaunt your glowing, beautiful skin.