Top 5 Causes Of Chin Acne And How To Treat It

One of the great perks of being an adult is getting to bid adieu to acne. But, that’s unfortunately not the case with all adults. It is increasingly becoming common for adults, from the ages of 18 to almost 30, to be facing acne troubles. Among adults, chin acne seems to be more prevalent than others.

Dermatological Overview Of Chin Acne

Chin acne is becoming more common among adults nowadays. Board-certified dermatologist Doris Day, who specializes in surgical and cosmetic dermatology, believes that chin acne is an outcome of hormonal imbalance. It is often seen in women, who suddenly stop taking contraception.

As per dermatologists, it is important to visit a dermatologist to know about specific skin type and what medication might work for people with a specific skin type. It is vital to understand the source of acne, so as to prescribe correct medication. As per Dr. Day, “A variety of treatments can work, including hormonal contraceptives, aldactone, and topical medications such as benzoyl peroxide, topical or oral antibiotics, and retinoids.”

5 Reasons Behind Chin Acne

1. Poor Diet/ Food Allergies

Poor diet

It is natural for us to wonder about our health and genesis of our health problems. There are many reasons behind chin acne surfacing on our adult faces. It has been found that acne on the chin can happen to people with food allergies or those on a poor diet. People who encounter persistent chin acne generally have issues related to their small intestines.

2. Hormonal Imbalance

Hormonal imbalance

Another big reason for having chin acne is hormonal imbalance. Women generally tend to get acne due to this reason more frequently. Acne can surface during menstrual cycle, pregnancy, menopause, and other instances that lead to hormonal imbalances. Acne or pimples related to menstrual cycles generally go away after menstruation is over. One of the symptoms of PCOS (Polycystic Ovarian Syndrome) is also acne on chin, sides of the chin, neck and lower parts of the face.

3. Disturbed Lymphatic System

 Disturbed lymphatic system

Acne on the chin and on the sides of the face can happen due to a poorly functional lymphatic system as well. Our lymphatic system is designed to flush out all toxins from our bodies. But sometimes a poor diet and hormonal imbalance can disrupt its proper functioning. This can lead to prevalence of higher amount of toxins in our bodies, which can in turn lead to acne.

4. Stress


Stress can also be a trigger of acne. The definite connection between stress and pimples is yet to be discovered, but it has been found to be a causative agent. Modern lives come with multiple sources of stress, and sometimes, that is enough to cause an ugly breakout.

5. Poor Hygiene

Holding a dirty phone up against your face can aid buildup of oil and acne-causing bacteria. This can facilitate the flaring up of acne. Letting dirty surfaces touch your face can also affect acne. Maintaining poor hygiene can aggravate this problem. Further, makeup containing bad ingredients can also cause chin acne.

Prevention And Cure

Omega 3 can combat acne

Good nutrition and regular exercise can really make a difference as far as getting rid of acne is concerned. Avoid foods with high glycemic index like chips, fried foods, as it can cause more inflammation. Increase your intake of fresh fruits and vegetables. Foods with a low glycemic index can reduce inflammation. Omega-3 fatty acids have an anti-inflammatory effect, and can help in easing acne. Probiotics with good bacteria, can improve gut health. This can restore the balance back to your body. And, probiotics can really help in combating acne and inflammation, to provide healthy skin.

Chin acne can be a persistent demon. However, making sure that you eat well-balanced meals and get regular exercise can help you gain that much needed nutritional balance and also keep acne at bay.