fbpx
Home Nutrition

Nutrition

Everything You Need To Know About An Alkaline Diet

Some people owe their weight loss to the alkaline diet. Some of them say their energy levels have shot up because of this diet....

What Causes A Magnesium Depletion In The Body?

Medically known as hypomagnesemia, a magnesium deficiency is not very common. But inadequate levels of this electrolyte is common among people. In fact, about...

What Can You And Cannot Drink On An Empty Stomach?

About 83% of adults in the U.S love drinking coffee. And a big chunk of them love having their cup of joe first thing...

What Is The Right Way To Drink Water From A Copper Vessel?

For Ayurveda, copper is an extremely important metal. This is because, for thousands of years, India and other Asian countries would collect and store water in large...

Bitter Melon For Diabetes: A Bittersweet Remedy To Manage Your Glucose Levels

Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.

Amazing Health Benefits Of Strawberries: Berry Power Every Time!

Whether you’re trying to bring down cholesterol levels, manage diabetes better, ward off dementia, or even fight cancer, strawberries could help substantially. These nutrient-rich berries are antioxidant-rich and anti-inflammatory and can help your bones stay strong, your skin look better, and even beat allergies and inflammatory conditions.

6 Side Effects Of Too Much Vitamin C To Watch Out For

High intake of vitamin C, a water-soluble vitamin, has not been found to have serious health implications. However, preliminary research and the odd reports indicate some side effects, including stomach problems like diarrhea, nausea, and cramps. Other potential side effects include kidney stones, heart disease, iron over-absorption, and adverse interaction with certain drugs.

9 Foods Rich In Retinol (Preformed Vitamin A) To Meet Your Vitamin A Needs

If you are looking for retinol-rich foods, turn to organ meat like liver and kidney; seafood like eel, tuna, mackerel, and caviar; and dairy products like cheeses and butter. Vegetarian dietary sources to get in retinol include margarine, fortified beverages, peanut butter, and cereals.

Latest Articles