Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
Whether you’re trying to bring down cholesterol levels, manage diabetes better, ward off dementia, or even fight cancer, strawberries could help substantially. These nutrient-rich berries are antioxidant-rich and anti-inflammatory and can help your bones stay strong, your skin look better, and even beat allergies and inflammatory conditions.
High intake of vitamin C, a water-soluble vitamin, has not been found to have serious health implications. However, preliminary research and the odd reports indicate some side effects, including stomach problems like diarrhea, nausea, and cramps. Other potential side effects include kidney stones, heart disease, iron over-absorption, and adverse interaction with certain drugs.
If you are looking for retinol-rich foods, turn to organ meat like liver and kidney; seafood like eel, tuna, mackerel, and caviar; and dairy products like cheeses and butter. Vegetarian dietary sources to get in retinol include margarine, fortified beverages, peanut butter, and cereals.