-Reduce sinus infections and sore throats-Balance high cholesterol-Cure skin conditions such as acne-Protect against food poisoning-Fight allergies in both humans and animals-Prevent muscle fatigue after exercise-Strengthen the immune system-Increase stamina-Increase metabolism which promotes weight loss-Improve digestion and cure constipation-Alleviate symptoms of arthritis and gout- Prevents bladder stones and urinary tract infections
Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.