Nutrition

-Reduce sinus infections and sore throats-Balance high cholesterol-Cure skin conditions such as acne-Protect against food poisoning-Fight allergies in both humans and animals-Prevent muscle fatigue after exercise-Strengthen the immune system-Increase stamina-Increase metabolism which promotes weight loss-Improve digestion and cure constipation-Alleviate symptoms of arthritis and gout- Prevents bladder stones and urinary tract infections

What do you, the trees and animals have in common? Failed to guess? You all need water. Every living thing needs water to survive,...

             Fruit juice can have great taste, high nutrient, and a great low calorie. However, they don’t usually contain all the nutrients of the whole...

Coffee was originally mixed with fat and eaten rather than brewed into a beverage.  Hawaii is the only state in the U.S. that grows coffee. Here...

Apple  -  Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth...

  How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our...

Garlic is earth’s gift to us. This natural ingredient has so many health benefits for healthy living. Herbalists and naturopaths consider it a miracle...

Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.