Water acts as an appetite suppressant which helps prevent overeating, thus promoting weight reduction, it also helps boost metabolism and detoxification which eventually helps the liver metabolize fat a lot easier. But make sure you combine 8 oz of water a day with exercise, low calorie diet and sleep for best results.
Mediterranean Diet: Reduces the risk of heart disease, includes low-fat foods and includes a lot of olive oil and fish. Clean and Lean Diet: Replace alcohol, wheat and sweets with lean meat, nuts, berries and green tea. 5:2 Diet: Feast for 5 days and starve for 2 days. The starving part has several benefits such as increasing life span and reducing heart disease risk.
1. Weight Reducer
Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is...
According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. They are effective with weight loss, acne, bladder infections, immune system, indigestion, and bad breath. They can ease arthritis pain, toothache, cold and cough, upset stomach, and several other conditions. These two ingredients can be added in juices or teas or applied externally as a paste or mask, depending on the condition.
