Certain bodyweight exercises can help tackle problem areas that are commonly experienced by women. Build muscle strength and stability overall with core exercises like crunches or planks. Tighten up your glutes and thighs with squats and lunges. Firm up chest muscles and get more sculpted looking arms by doing push-ups. These workouts are no-hassle and low cost yet effective.
The Feldenkrais Method is an exercise therapy most commonly practiced by those who experience chronic body pain. The aim of the practice is to expand your perception and increase your self-awareness. By doing so, you will become more aware of your habits which increase your body pain. Trainers will also help you develop new ways of moving that help the quality of your general movement and posture.
It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.
Ever wondered why your poop sinks or floats? Do you feel that you more poop more on your period but don't know why? Did you know that poop is transplanted from donors to patients? There are several insights about this smelly but important excretion from your body you may want to take a look. Knowing about your poop will help keep your health in check.
Orthostatic intolerance is characterized by symptoms like dizziness and fatigue that occur while standing but stop as soon as one sits or lies down. Studies show that certain exercises (like light weight-lifting, swimming, recumbent biking) can improve orthostatic tolerance by preventing venous pooling and increasing overall blood plasma volume. Consulting with one's physician can help one plan an exercise regime that's both safe and effective in reducing the nerve-wrecking symptoms of orthostatic intolerance.
Working out like you should but not seeing any results? You might be making some common mistakes that can easily be avoided. While it's crucial to focus on working out regularly, it's just as vital to eat and sleep right. Also, remember to mix things up with your fitness routine and avoid spending too much or too little time on cardio to get the most out of your workout.
