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6 Natural Remedies For Runner’s Knee (Patellofemoral Pain Syndrome)

Runner's knee or patellofemoral pain syndrome is a condition that causes pain under your kneecaps. Resting your knees by avoiding activities such as squatting or kneeling can help you ease the pain. You can also apply ice or drink ginger tea for pain relief. Physical therapy, the use of knee braces, and using supportive shoe inserts (orthosis) may also help.

7 Exercises That Help You Improve Your Posture

The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your...

9 Natural Remedies To Fix A Pinched Nerve In The Neck

To reduce the sharp pain and inflammation associated with a pinched nerve in the neck, apply a hot or cold compress. Use a soft cervical collar and a cervical pillow to relieve pain. Maintain the right posture even while sleeping to avoid excessive pressure on the neck. Try acupuncture and massage therapy to relieve the symptoms of the condition. Exercise gently to strengthen neck muscles and improve their range of motion.

6 Exercises That Reveal How Fit You Really Are

Certain exercises take years to master as they require you to develop strength, control, and flexibility of your body. These moves demand high fitness...

Easy Ways To Stay Fit With A Quick Lunchtime Workout

A busy work schedule can mess up any personal life you had or thought of having. In the midst of all this, do you...

Improve Your Body Alignment With These 7 Simple Steps

Your body posture is important. You might have read quite a few articles on how posture can make an impression on others and instills...

5 Ways To Workout If You Are Low On Time

No matter how hard you try, there will be some days when you'll find it impossible to accommodate exercising into your daily schedule. Either...

7 Tips To Get You Pumped Up For A Morning Workout

Working out in the morning is one of those things we all wish we could do. To get into the routine of getting up early and squeezing in a workout, you can try some of these tips. For one, you can lay out the things you need in the morning the previous night so that you don't have to waste time and energy finding things in the morning. Once getting up the morning is a habit, it will be a lot easier to do it.

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