Aging is something that has for many centuries been taken for granted. Many people believe they are powerless to slow down or reverse its evil effects. But it seems now that, thanks to the timely discovery of the nutritional and anti-aging properties of antioxidants, this simply isn’t true.
But what are antioxidants, and what is the truth regarding the reports of their health-giving properties? Could it be that antioxidants are a real-life fountain of youth that could really add many more years to our expected life span?
Enjoy An Antioxidant Breakfast
When you awake at the beginning of the new day, you should congratulate yourself on rising to a new set of exciting and fulfilling challenges. Among these new tasks should be the responsibility of sitting down to a healthy, strength-giving meal that will prepare you for the many challenges you will face that day.
However, all too often, many people will instead sit down to a meal that doesn’t really give them any healthy or nutritional ingredients at all. In fact, all too many people choose convenience over proper nourishment. This is exactly the sort of issue that causes problems later in life.
Why Are Antioxidants So Important?
Antioxidants are an extremely important part of a healthy diet. This is because they protect your cells from damages caused by free radicals. These are pernicious elements that work to prematurely age your body. This premature aging leads to negative and extremely harmful effects, such as degenerative conditions, lowered resistance to viruses, rheumatism, and many other serious health problems. Getting your recommended daily dose of antioxidants is the best way for you to stay healthy and strong against free radicals and other dangerous enemies of the body.
Where Do Most Antioxidants Come From?
Most antioxidants that our bodies absorb come to us from fruits and vegetables. Both food groups offer abundant examples of vitamins A, C, and E, which are the most important providers of full antioxidant protection. A healthy diet should always be filled with fruits and vegetables. The more of these natural age-fighting nutrients you absorb, the more naturally resistant your body will be to the pernicious effects of the natural aging process.
Why Are Antioxidant Supplements Essential?
Antioxidant supplements are essential to your health because they provide you with a convenient source of important nutrients that you may not always have the time to absorb in their natural form. For example, you may not have the patience or the inclination to eat a full bowl of fruit, followed by a salad, each and every single day. However, you can quickly drink a natural antioxidant supplement and still have plenty of time to perform all of the important tasks that you need to attend to that day.
Get A Daily Dose Of Antioxidants
Antioxidant supplements, because of the convenience they bring, are therefore a very important part of your daily meal. While they should never be used as a full substitute for healthy fruits and vegetables, they do serve as an excellent supplement when you just don’t have time to get as much of vitamins A, C, and E as you should. If you are truly serious about slowing down the natural aging process as much as can possibly be done, then a daily dose of antioxidants is definitely recommended.
What Is The Recommended Dosage?
In most cases, the recommended dose is between 300–500 mg per day, although this amount will vary due to differences in age, sex, and general condition of the body. There is no “one size fits all” definition of the perfect dose, although the above quoted amount is generally accurate for most people. Check with your physician if you are unsure.
What Is The Best Way To Take It?
The best time to take an antioxidant supplement is in the morning, just before you have eaten your breakfast. This is because the natural health-giving properties of an antioxidant supplement work best on an empty, rather than full, stomach. Dissolve it in hot water, or drink it with your tea, coffee, or warm milk. Doing this will help your body flush out dangerous toxins and speed up its natural resistance to free radicals and other damaging agents. By repeating this procedure every morning, you will soon find yourself feeling younger, healthier, and stronger than you have in years.