Interested to lose weight but feeling overwhelmed about how to get started? You can get help in the least expected way. Your sleep.
Making smart choices about what you eat and drink can help boost your metabolism even while you sleep! Metabolism is the rate at which your body burns calories. This doesn’t mean you can knock off exercising and eating healthy from your plan. This particular bedtime drink can help speed up your fat-burning process.
Bedtime Calorie Burning Drink
Sipping a glass of this juice before bedtime can trigger fat burn while you sleep. Here’s a quick look at the ingredients that combine together to dissolve stubborn fat.
For weight loss, you need to include foods that are rich in fiber, packed with vitamins, and low in calories. Cucumber fits all those boxes. Just 1/2 cup sliced cucumbers offers 8 Cal. It is 95% water and has zero fat. It reduces bloating and helps to tighten flabby regions.1
You could also snack on cucumber slices between meals to beat hunger pangs.
2. Parsley And Cilantro
Parsley and cilantro are both calorie-friendly herbs. These are loaded with antioxidants, vitamins, and minerals. Water retention plays a big part in overweight people. Parsley and cilantro are both effective at easing water retention and soothing an inflated tummy. People who have successfuly lost weight suggest to add chopped parsley and cilanto into most of your cooked meals.
Ginger is a super-spice. One study revealed ginger can help with weight loss, thanks to the presence of a particular caffeine. And another study proved that even when following a high-fat diet, eating ginger along with can help with weight reduction. Ginger fires up your metabolism and supports a healthy digestive system.2
4. Lemon Juice
Did you know citrus fruits can help with weight loss? This is because citrus fruits can increase the body’s metabolic rate.3 Also, lemons contain the pectin fiber, which is known to reduce food cravings. effective toxin buster that flushes out excess fat and impurities from the system.
5. Aloe Vera Juice
Aloe vera is packed with health benefits. It is rich in antioxidants that delay the development of free radicals which cause inflammation and bloating. Also, aloe vera contains aloin, which is a natural laxative. This can help to reduce water weight. One study revealed having aloe vera powder helped with weight reduction.4
- 1 lemon
- 1 cucumber
- 1 tablespoon of grated ginger
- 1 tablespoon of aloe vera juice
- A bunch of either cilantro or parsley
- ½ glass of water
Simply add the ingredients together, blend them and drink a glass of the juice before bedtime.
Stay Hydrated: Drink Lots of Water
Whether your body is turning food into fuel or working away at your fat reserves, it needs water to efficiently burn calories. If you are not fully hydrated, your metabolism will slow down and you won’t be burning calories as efficiently as you can.
The amount of water you need to drink depends on your lifestyle. If you are physically active, you need to drink a lot more water than usual. Experts and anecdotal evidence reveal 2-3 liters of water can help with weight loss.
If you want to burn a lot more calories and reduce weight, make sure to be physically active, eat a lot more fruits and veggies, and stay off processed foods and sugar.
|↑1||Changade, Jayashree V., and Anil H. Ulemale. “Rich Source of Neutraceuticle: Cucumis Sativus (Cucumber).” International Journal of Ayurveda and Pharma Research 3, no. 7 (2015).|
|↑2||Mansour, Muhammad S., Yu-Ming Ni, Amy L. Roberts, Michael Kelleman, Arindam RoyChoudhury, and Marie-Pierre St-Onge. “Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.” Metabolism 61, no. 10 (2012): 1347-1352.|
|↑3||Jones, Dennis. “Regulation of appetite, body weight and athletic function with materials derived from citrus varieties.” U.S. Patent 6,224,873, issued May 1, 2001.|
|↑4||Pothuraju, Ramesh, Raj Kumar Sharma, and Satvinder Singh Sarver Ahmed Rather. “Comparative evaluation of anti-obesity effect of Aloe vera and Gymnema sylvestre supplementation in high-fat diet fed C57BL/6J mice.” Journal of intercultural ethnopharmacology 5, no. 4 (2016): 403.|